edikotope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1736 * 67%
fat: 100.30g
|
protein: 154.13g
|
carbs: 52.50g
- -
Tue 16th: 72 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
February 2024
Fri 2nd: 462 * 18%
fat: 16.68g
|
protein: 14.37g
|
carbs: 69.04g
- -
January 2024
Thu 25th: 744 * 29%
fat: 34.02g
|
protein: 36.55g
|
carbs: 77.30g
- -
Wed 24th: 1549 * 60%
fat: 53.40g
|
protein: 56.02g
|
carbs: 192.85g
- -
Tue 23rd: 2789 * 107%
fat: 112.50g
|
protein: 165.50g
|
carbs: 215.92g
- -
Mon 22nd: 1101 * 42%
fat: 36.84g
|
protein: 35.44g
|
carbs: 149.81g
- -
Sun 21st: 538 * 21%
fat: 8.67g
|
protein: 16.62g
|
carbs: 103.92g
- -
Sat 20th: 1316 * 51%
fat: 52.51g
|
protein: 52.36g
|
carbs: 106.37g
- -
Fri 19th: 3211 * 124%
fat: 159.33g
|
protein: 110.04g
|
carbs: 244.81g
- -
Thu 18th: 1750 * 67%
fat: 47.53g
|
protein: 93.64g
|
carbs: 237.66g
- -
August 2023
Tue 22nd: 2151 * 90%
fat: 53.11g
|
protein: 111.59g
|
carbs: 282.87g
- -
Thu 17th: 196 * 8%
fat: 8.33g
|
protein: 4.89g
|
carbs: 26.13g
- -
Wed 16th: 395 * 16%
fat: 26.76g
|
protein: 16.49g
|
carbs: 24.16g
- -
Mon 14th: 599 * 25%
fat: 46.53g
|
protein: 12.43g
|
carbs: 31.01g
- -
Sat 12th: 1230 * 51%
fat: 72.48g
|
protein: 78.05g
|
carbs: 63.74g
- -
Thu 10th: 52 * 2%
fat: 1.20g
|
protein: 0.90g
|
carbs: 9.74g
- -
July 2023
Fri 28th: 1004 * 42%
fat: 47.00g
|
protein: 101.83g
|
carbs: 206.81g
- -
Wed 26th: 17 * 1%
fat: 1.15g
|
protein: 0.50g
|
carbs: 1.10g
- -
Tue 25th: 461 * 19%
fat: 33.19g
|
protein: 32.10g
|
carbs: 13.83g
- -

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