| August 2020 |
| Wed 26th: |
370 *
|
18%
|
fat: 21.58g |
| |
protein: 19.70g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 25th: |
1222 *
|
58%
|
fat: 34.58g |
| |
protein: 86.20g |
| |
carbs: 144.78g |
|
500*
|
 722
|
| Mon 24th: |
1475 *
|
70%
|
fat: 52.48g |
| |
protein: 137.41g |
| |
carbs: 119.49g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
1201 *
|
81%
|
fat: 54.28g |
| |
protein: 80.35g |
| |
carbs: 104.48g |
|
773*
|
428
|
| Tue 17th: |
-
|
-
|
|
1418*
|
-
|
| Mon 16th: |
-
|
-
|
|
1499*
|
-
|
| Sun 15th: |
-
|
-
|
|
1363*
|
-
|
| Sat 14th: |
-
|
-
|
|
1366*
|
-
|
| Fri 13th: |
-
|
-
|
|
1491*
|
-
|
| Thu 12th: |
-
|
-
|
|
1471*
|
-
|
| Wed 11th: |
1297 *
|
88%
|
fat: 47.63g |
| |
protein: 114.66g |
| |
carbs: 100.00g |
|
1493*
|
 196
|
| Tue 10th: |
1354 *
|
95%
|
fat: 55.69g |
| |
protein: 91.15g |
| |
carbs: 120.14g |
|
1404*
|
50
|
| Mon 9th: |
1309 *
|
60%
|
fat: 52.60g |
| |
protein: 145.13g |
| |
carbs: 61.66g |
|
1374*
|
65
|
| Sun 8th: |
309 *
|
14%
|
fat: 12.00g |
| |
protein: 36.90g |
| |
carbs: 14.10g |
|
1402*
|
1093
|
| Sat 7th: |
485 *
|
22%
|
fat: 14.24g |
| |
protein: 53.70g |
| |
carbs: 34.90g |
|
1539*
|
1054
|
| Fri 6th: |
-
|
-
|
|
1405*
|
-
|
| Thu 5th: |
-
|
-
|
|
1473*
|
-
|
| Wed 4th: |
-
|
-
|
|
1669*
|
-
|
| Tue 3rd: |
319 *
|
14%
|
fat: 19.43g |
| |
protein: 22.13g |
| |
carbs: 13.37g |
|
1397*
|
1078
|
| Mon 2nd: |
-
|
-
|
|
1444*
|
-
|
| Sun 1st: |
490 *
|
22%
|
fat: 26.74g |
| |
protein: 29.01g |
| |
carbs: 27.40g |
|
1403*
|
913
|
| August 2019 |
| Sat 31st: |
-
|
-
|
|
1383*
|
-
|
