| October 2023 |
| Thu 12th: |
1225 *
|
77%
|
fat: 101.07g |
| |
protein: 56.35g |
| |
carbs: 27.17g |
|
-
|
-
|
| Tue 3rd: |
755 *
|
47%
|
fat: 60.80g |
| |
protein: 40.90g |
| |
carbs: 11.10g |
|
-
|
-
|
| Mon 2nd: |
1307 *
|
82%
|
fat: 110.20g |
| |
protein: 63.29g |
| |
carbs: 23.60g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
515 *
|
32%
|
fat: 21.49g |
| |
protein: 68.86g |
| |
carbs: 4.80g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
276 *
|
17%
|
fat: 18.58g |
| |
protein: 25.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
89 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
124 *
|
8%
|
fat: 5.08g |
| |
protein: 16.36g |
| |
carbs: 1.93g |
|
-
|
-
|
| Sat 26th: |
786 *
|
49%
|
fat: 41.66g |
| |
protein: 76.97g |
| |
carbs: 24.63g |
|
-
|
-
|
| Sat 19th: |
142 *
|
9%
|
fat: 7.60g |
| |
protein: 16.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| Fri 18th: |
1174 *
|
73%
|
fat: 105.67g |
| |
protein: 25.17g |
| |
carbs: 45.11g |
|
-
|
-
|
| Thu 17th: |
1436 *
|
90%
|
fat: 112.13g |
| |
protein: 91.63g |
| |
carbs: 19.18g |
|
-
|
-
|
| Sat 12th: |
578 *
|
36%
|
fat: 41.98g |
| |
protein: 43.66g |
| |
carbs: 5.33g |
|
-
|
-
|
| Fri 11th: |
249 *
|
16%
|
fat: 11.90g |
| |
protein: 33.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
1483 *
|
93%
|
fat: 114.07g |
| |
protein: 89.80g |
| |
carbs: 21.70g |
|
-
|
-
|
| Sun 6th: |
1422 *
|
89%
|
fat: 111.18g |
| |
protein: 73.01g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sat 5th: |
1089 *
|
68%
|
fat: 68.56g |
| |
protein: 64.24g |
| |
carbs: 58.22g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1138 *
|
71%
|
fat: 83.71g |
| |
protein: 71.60g |
| |
carbs: 28.80g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
91 *
|
6%
|
fat: 3.30g |
| |
protein: 15.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
195 *
|
12%
|
fat: 4.80g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
240 *
|
15%
|
fat: 18.40g |
| |
protein: 7.30g |
| |
carbs: 11.00g |
|
-
|
-
|
