| July 2024 |
| Tue 23rd: |
433 *
|
33%
|
fat: 24.10g |
| |
protein: 13.80g |
| |
carbs: 35.20g |
|
-
|
-
|
| Wed 10th: |
798 *
|
61%
|
fat: 40.15g |
| |
protein: 29.72g |
| |
carbs: 84.91g |
|
-
|
-
|
| Tue 9th: |
866 *
|
67%
|
fat: 46.41g |
| |
protein: 63.83g |
| |
carbs: 47.54g |
|
-
|
-
|
| Mon 8th: |
682 *
|
52%
|
fat: 21.31g |
| |
protein: 41.29g |
| |
carbs: 79.59g |
|
-
|
-
|
| Thu 4th: |
1150 *
|
88%
|
fat: 45.56g |
| |
protein: 74.27g |
| |
carbs: 96.80g |
|
-
|
-
|
| Wed 3rd: |
634 *
|
49%
|
fat: 24.00g |
| |
protein: 42.58g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 2nd: |
995 *
|
77%
|
fat: 43.48g |
| |
protein: 55.90g |
| |
carbs: 92.40g |
|
-
|
-
|
| Mon 1st: |
772 *
|
59%
|
fat: 28.90g |
| |
protein: 66.19g |
| |
carbs: 64.90g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
738 *
|
57%
|
fat: 38.36g |
| |
protein: 28.14g |
| |
carbs: 62.94g |
|
-
|
-
|
| Thu 27th: |
743 *
|
57%
|
fat: 32.18g |
| |
protein: 34.26g |
| |
carbs: 72.86g |
|
-
|
-
|
| Wed 26th: |
628 *
|
48%
|
fat: 24.73g |
| |
protein: 25.04g |
| |
carbs: 73.18g |
|
-
|
-
|
| Tue 25th: |
959 *
|
74%
|
fat: 31.38g |
| |
protein: 54.76g |
| |
carbs: 104.43g |
|
-
|
-
|
| Thu 20th: |
968 *
|
74%
|
fat: 39.71g |
| |
protein: 41.42g |
| |
carbs: 114.35g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
183 *
|
14%
|
fat: 9.94g |
| |
protein: 15.96g |
| |
carbs: 7.33g |
|
-
|
-
|
| Tue 13th: |
202 *
|
16%
|
fat: 12.40g |
| |
protein: 15.53g |
| |
carbs: 6.83g |
|
-
|
-
|
| Mon 12th: |
588 *
|
45%
|
fat: 31.00g |
| |
protein: 38.53g |
| |
carbs: 40.94g |
|
-
|
-
|
| Wed 7th: |
116 *
|
9%
|
fat: 4.31g |
| |
protein: 6.77g |
| |
carbs: 11.86g |
|
-
|
-
|
| Tue 6th: |
103 *
|
8%
|
fat: 3.29g |
| |
protein: 7.87g |
| |
carbs: 10.15g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
380 *
|
29%
|
fat: 24.33g |
| |
protein: 23.50g |
| |
carbs: 14.51g |
|
-
|
-
|
| Sat 20th: |
156 *
|
12%
|
fat: 6.83g |
| |
protein: 4.89g |
| |
carbs: 17.94g |
|
-
|
-
|
