| November 2020 |
| Sat 14th: |
1420 *
|
79%
|
fat: 56.39g |
| |
protein: 95.41g |
| |
carbs: 149.57g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
1130 *
|
63%
|
fat: 34.41g |
| |
protein: 84.92g |
| |
carbs: 119.66g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
1026 *
|
57%
|
fat: 35.95g |
| |
protein: 74.44g |
| |
carbs: 120.63g |
|
-
|
-
|
| Tue 10th: |
344 *
|
19%
|
fat: 6.91g |
| |
protein: 38.85g |
| |
carbs: 39.96g |
|
-
|
-
|
| Mon 9th: |
240 *
|
13%
|
fat: 11.87g |
| |
protein: 11.68g |
| |
carbs: 22.67g |
|
-
|
-
|
| Sun 8th: |
847 *
|
47%
|
fat: 23.61g |
| |
protein: 70.86g |
| |
carbs: 88.92g |
|
-
|
-
|
| Fri 6th: |
766 *
|
43%
|
fat: 19.24g |
| |
protein: 59.16g |
| |
carbs: 97.19g |
|
-
|
-
|
| Thu 5th: |
487 *
|
27%
|
fat: 27.14g |
| |
protein: 20.41g |
| |
carbs: 44.22g |
|
-
|
-
|
| Wed 4th: |
1157 *
|
64%
|
fat: 37.13g |
| |
protein: 79.69g |
| |
carbs: 132.23g |
|
-
|
-
|
| Tue 3rd: |
1088 *
|
60%
|
fat: 34.82g |
| |
protein: 76.75g |
| |
carbs: 127.51g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
61%
|
fat: 36.66g |
| |
protein: 53.82g |
| |
carbs: 145.92g |
|
-
|
-
|
| Sun 1st: |
1133 *
|
63%
|
fat: 43.16g |
| |
protein: 91.51g |
| |
carbs: 101.04g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1018 *
|
57%
|
fat: 32.17g |
| |
protein: 66.44g |
| |
carbs: 125.55g |
|
-
|
-
|
| Fri 29th: |
1069 *
|
59%
|
fat: 31.43g |
| |
protein: 72.30g |
| |
carbs: 136.07g |
|
-
|
-
|
| Thu 28th: |
223 *
|
12%
|
fat: 10.94g |
| |
protein: 10.50g |
| |
carbs: 21.85g |
|
-
|
-
|
| Wed 27th: |
973 *
|
54%
|
fat: 40.61g |
| |
protein: 68.52g |
| |
carbs: 85.45g |
|
-
|
-
|
| Tue 26th: |
731 *
|
41%
|
fat: 39.35g |
| |
protein: 29.45g |
| |
carbs: 65.31g |
|
-
|
-
|
| Mon 25th: |
1010 *
|
56%
|
fat: 25.39g |
| |
protein: 86.36g |
| |
carbs: 118.30g |
|
-
|
-
|
| Sun 24th: |
1075 *
|
60%
|
fat: 27.62g |
| |
protein: 95.29g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 23rd: |
1083 *
|
60%
|
fat: 36.23g |
| |
protein: 68.10g |
| |
carbs: 124.79g |
|
-
|
-
|
