| September 2023 |
| Sun 17th: |
198 *
|
8%
|
fat: 14.52g |
| |
protein: 14.85g |
| |
carbs: 11.72g |
|
-
|
-
|
| Sat 16th: |
565 *
|
22%
|
fat: 43.33g |
| |
protein: 32.50g |
| |
carbs: 11.43g |
|
-
|
-
|
| Wed 13th: |
587 *
|
23%
|
fat: 38.60g |
| |
protein: 55.15g |
| |
carbs: 8.51g |
|
1819*
|
 1232
|
| Tue 12th: |
552 *
|
21%
|
fat: 24.96g |
| |
protein: 47.59g |
| |
carbs: 32.35g |
|
-
|
-
|
| Mon 11th: |
931 *
|
36%
|
fat: 42.16g |
| |
protein: 52.61g |
| |
carbs: 85.52g |
|
-
|
-
|
| Sun 10th: |
1230 *
|
47%
|
fat: 57.58g |
| |
protein: 95.38g |
| |
carbs: 59.36g |
|
-
|
-
|
| Sat 9th: |
1564 *
|
60%
|
fat: 90.13g |
| |
protein: 72.99g |
| |
carbs: 63.88g |
|
-
|
-
|
| Fri 8th: |
1086 *
|
42%
|
fat: 81.93g |
| |
protein: 72.09g |
| |
carbs: 16.26g |
|
-
|
-
|
| Thu 7th: |
1002 *
|
39%
|
fat: 68.42g |
| |
protein: 82.15g |
| |
carbs: 10.75g |
|
-
|
-
|
| March 2022 |
| Thu 3rd: |
277 *
|
11%
|
fat: 21.79g |
| |
protein: 16.02g |
| |
carbs: 3.28g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
155 *
|
6%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
369 *
|
14%
|
fat: 24.44g |
| |
protein: 26.46g |
| |
carbs: 10.01g |
|
-
|
-
|
| Mon 29th: |
286 *
|
11%
|
fat: 18.04g |
| |
protein: 21.41g |
| |
carbs: 9.69g |
|
-
|
-
|
| Sun 28th: |
856 *
|
33%
|
fat: 40.57g |
| |
protein: 48.32g |
| |
carbs: 74.37g |
|
-
|
-
|
| Fri 26th: |
723 *
|
28%
|
fat: 38.53g |
| |
protein: 58.69g |
| |
carbs: 34.22g |
|
1658*
|
935
|
| Thu 25th: |
959 *
|
37%
|
fat: 69.33g |
| |
protein: 65.35g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 24th: |
905 *
|
35%
|
fat: 51.23g |
| |
protein: 79.90g |
| |
carbs: 28.05g |
|
-
|
-
|
| Tue 23rd: |
642 *
|
25%
|
fat: 49.69g |
| |
protein: 34.91g |
| |
carbs: 25.23g |
|
-
|
-
|
| Mon 22nd: |
439 *
|
17%
|
fat: 31.34g |
| |
protein: 27.80g |
| |
carbs: 12.01g |
|
-
|
-
|
| Sun 21st: |
149 *
|
6%
|
fat: 11.21g |
| |
protein: 8.71g |
| |
carbs: 3.10g |
|
-
|
-
|
