| July 2023 |
| Tue 25th: |
513 *
|
24%
|
fat: 19.16g |
| |
protein: 36.45g |
| |
carbs: 52.21g |
|
-
|
-
|
| Wed 5th: |
790 *
|
38%
|
fat: 29.25g |
| |
protein: 57.41g |
| |
carbs: 72.48g |
|
-
|
-
|
| Mon 3rd: |
817 *
|
39%
|
fat: 21.71g |
| |
protein: 52.76g |
| |
carbs: 108.67g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1152 *
|
55%
|
fat: 48.02g |
| |
protein: 74.76g |
| |
carbs: 112.61g |
|
-
|
-
|
| Wed 28th: |
1251 *
|
60%
|
fat: 40.18g |
| |
protein: 82.12g |
| |
carbs: 148.25g |
|
-
|
-
|
| Tue 27th: |
1180 *
|
56%
|
fat: 34.83g |
| |
protein: 82.91g |
| |
carbs: 137.71g |
|
-
|
-
|
| Mon 26th: |
1276 *
|
61%
|
fat: 44.07g |
| |
protein: 74.47g |
| |
carbs: 156.15g |
|
-
|
-
|
| Sun 25th: |
670 *
|
32%
|
fat: 8.55g |
| |
protein: 47.29g |
| |
carbs: 110.10g |
|
-
|
-
|
| Fri 23rd: |
1260 *
|
60%
|
fat: 50.74g |
| |
protein: 67.16g |
| |
carbs: 145.30g |
|
-
|
-
|
| Thu 22nd: |
1289 *
|
61%
|
fat: 61.10g |
| |
protein: 78.85g |
| |
carbs: 112.32g |
|
-
|
-
|
| Wed 21st: |
1122 *
|
53%
|
fat: 36.25g |
| |
protein: 79.69g |
| |
carbs: 125.07g |
|
-
|
-
|
| Tue 20th: |
1015 *
|
48%
|
fat: 34.94g |
| |
protein: 61.85g |
| |
carbs: 117.40g |
|
-
|
-
|
| Mon 19th: |
1139 *
|
54%
|
fat: 43.37g |
| |
protein: 74.06g |
| |
carbs: 117.74g |
|
-
|
-
|
| Sun 18th: |
1140 *
|
54%
|
fat: 47.37g |
| |
protein: 79.58g |
| |
carbs: 101.40g |
|
-
|
-
|
| Sat 17th: |
1325 *
|
63%
|
fat: 45.93g |
| |
protein: 74.33g |
| |
carbs: 162.35g |
|
-
|
-
|
| Fri 16th: |
1635 *
|
78%
|
fat: 87.04g |
| |
protein: 92.06g |
| |
carbs: 122.76g |
|
-
|
-
|
| Thu 15th: |
1161 *
|
55%
|
fat: 27.74g |
| |
protein: 70.45g |
| |
carbs: 160.79g |
|
-
|
-
|
| Wed 14th: |
1013 *
|
48%
|
fat: 44.79g |
| |
protein: 62.96g |
| |
carbs: 92.45g |
|
-
|
-
|
| Tue 13th: |
763 *
|
36%
|
fat: 28.29g |
| |
protein: 47.32g |
| |
carbs: 87.07g |
|
-
|
-
|
| Mon 12th: |
870 *
|
41%
|
fat: 26.32g |
| |
protein: 70.13g |
| |
carbs: 89.68g |
|
2019*
|
 1149
|
