| July 2024 |
| Fri 12th: |
3320 *
|
90%
|
fat: 100.60g |
| |
protein: 194.59g |
| |
carbs: 400.19g |
|
-
|
-
|
| Thu 11th: |
3748 *
|
101%
|
fat: 113.55g |
| |
protein: 212.08g |
| |
carbs: 456.13g |
|
-
|
-
|
| Wed 10th: |
3557 *
|
105%
|
fat: 178.22g |
| |
protein: 182.87g |
| |
carbs: 307.96g |
|
-
|
-
|
| Tue 9th: |
3538 *
|
104%
|
fat: 131.38g |
| |
protein: 228.62g |
| |
carbs: 369.35g |
|
-
|
-
|
| Mon 8th: |
4847 *
|
143%
|
fat: 272.40g |
| |
protein: 224.75g |
| |
carbs: 378.82g |
|
-
|
-
|
| Sun 7th: |
3609 *
|
106%
|
fat: 184.80g |
| |
protein: 173.76g |
| |
carbs: 318.18g |
|
-
|
-
|
| Sat 6th: |
3559 *
|
105%
|
fat: 218.73g |
| |
protein: 224.14g |
| |
carbs: 183.74g |
|
-
|
-
|
| Fri 5th: |
3352 *
|
99%
|
fat: 184.34g |
| |
protein: 200.87g |
| |
carbs: 227.74g |
|
-
|
-
|
| Thu 4th: |
2607 *
|
77%
|
fat: 95.30g |
| |
protein: 108.06g |
| |
carbs: 333.81g |
|
-
|
-
|
| Wed 3rd: |
3453 *
|
102%
|
fat: 124.47g |
| |
protein: 254.75g |
| |
carbs: 325.35g |
|
-
|
-
|
| Tue 2nd: |
3173 *
|
93%
|
fat: 172.75g |
| |
protein: 151.43g |
| |
carbs: 246.23g |
|
-
|
-
|
| Mon 1st: |
6571 *
|
193%
|
fat: 355.52g |
| |
protein: 330.68g |
| |
carbs: 516.15g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3405 *
|
100%
|
fat: 171.14g |
| |
protein: 214.46g |
| |
carbs: 232.00g |
|
-
|
-
|
| Sat 29th: |
3671 *
|
115%
|
fat: 100.45g |
| |
protein: 166.15g |
| |
carbs: 536.90g |
|
-
|
-
|
| Fri 28th: |
3269 *
|
102%
|
fat: 155.05g |
| |
protein: 215.19g |
| |
carbs: 264.64g |
|
-
|
-
|
| Thu 27th: |
3209 *
|
100%
|
fat: 121.21g |
| |
protein: 201.10g |
| |
carbs: 322.93g |
|
-
|
-
|
| Wed 26th: |
3216 *
|
100%
|
fat: 151.33g |
| |
protein: 175.79g |
| |
carbs: 280.34g |
|
-
|
-
|
| Tue 25th: |
3228 *
|
101%
|
fat: 90.70g |
| |
protein: 200.04g |
| |
carbs: 399.94g |
|
-
|
-
|
| Mon 24th: |
3344 *
|
104%
|
fat: 161.45g |
| |
protein: 162.90g |
| |
carbs: 309.47g |
|
-
|
-
|
| Sun 23rd: |
3359 *
|
105%
|
fat: 112.85g |
| |
protein: 138.36g |
| |
carbs: 449.01g |
|
-
|
-
|
