| August 2024 |
| Sat 3rd: |
600 *
|
15%
|
fat: 44.97g |
| |
protein: 43.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
3940 *
|
98%
|
fat: 219.81g |
| |
protein: 180.57g |
| |
carbs: 308.66g |
|
-
|
-
|
| Thu 1st: |
3975 *
|
99%
|
fat: 158.17g |
| |
protein: 205.87g |
| |
carbs: 416.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
3871 *
|
97%
|
fat: 154.40g |
| |
protein: 211.52g |
| |
carbs: 398.50g |
|
-
|
-
|
| Tue 30th: |
4420 *
|
110%
|
fat: 172.80g |
| |
protein: 269.05g |
| |
carbs: 437.40g |
|
-
|
-
|
| Mon 29th: |
3826 *
|
96%
|
fat: 257.95g |
| |
protein: 233.40g |
| |
carbs: 153.90g |
|
-
|
-
|
| Sun 28th: |
6193 *
|
155%
|
fat: 348.65g |
| |
protein: 258.40g |
| |
carbs: 504.00g |
|
-
|
-
|
| Sat 27th: |
5224 *
|
131%
|
fat: 308.30g |
| |
protein: 264.50g |
| |
carbs: 347.10g |
|
-
|
-
|
| Fri 26th: |
4128 *
|
103%
|
fat: 197.58g |
| |
protein: 218.97g |
| |
carbs: 365.00g |
|
-
|
-
|
| Thu 25th: |
4033 *
|
101%
|
fat: 141.18g |
| |
protein: 222.60g |
| |
carbs: 464.18g |
|
-
|
-
|
| Wed 24th: |
3998 *
|
100%
|
fat: 170.95g |
| |
protein: 221.00g |
| |
carbs: 391.18g |
|
-
|
-
|
| Tue 23rd: |
4217 *
|
105%
|
fat: 181.70g |
| |
protein: 217.84g |
| |
carbs: 427.30g |
|
-
|
-
|
| Mon 22nd: |
4163 *
|
110%
|
fat: 181.70g |
| |
protein: 187.10g |
| |
carbs: 432.85g |
|
-
|
-
|
| Sun 21st: |
3700 *
|
100%
|
fat: 172.31g |
| |
protein: 169.99g |
| |
carbs: 371.00g |
|
-
|
-
|
| Sat 20th: |
3536 *
|
96%
|
fat: 164.62g |
| |
protein: 200.90g |
| |
carbs: 347.06g |
|
-
|
-
|
| Fri 19th: |
4861 *
|
131%
|
fat: 247.28g |
| |
protein: 229.20g |
| |
carbs: 424.63g |
|
-
|
-
|
| Thu 18th: |
3731 *
|
101%
|
fat: 117.20g |
| |
protein: 251.52g |
| |
carbs: 410.61g |
|
-
|
-
|
| Wed 17th: |
3674 *
|
99%
|
fat: 126.78g |
| |
protein: 204.00g |
| |
carbs: 443.79g |
|
-
|
-
|
| Tue 16th: |
3729 *
|
101%
|
fat: 184.23g |
| |
protein: 299.70g |
| |
carbs: 218.40g |
|
-
|
-
|
| Mon 15th: |
3529 *
|
95%
|
fat: 169.28g |
| |
protein: 156.67g |
| |
carbs: 355.06g |
|
-
|
-
|
