| September 2019 |
| Tue 24th: |
2455 *
|
65%
|
fat: 121.70g |
| |
protein: 72.96g |
| |
carbs: 265.55g |
|
-
|
-
|
| Mon 23rd: |
3031 *
|
80%
|
fat: 118.55g |
| |
protein: 151.72g |
| |
carbs: 537.58g |
|
-
|
-
|
| Sun 22nd: |
1551 *
|
41%
|
fat: 45.54g |
| |
protein: 38.28g |
| |
carbs: 239.50g |
|
-
|
-
|
| Sat 21st: |
2660 *
|
70%
|
fat: 78.74g |
| |
protein: 65.52g |
| |
carbs: 419.66g |
|
-
|
-
|
| Fri 20th: |
2549 *
|
67%
|
fat: 46.81g |
| |
protein: 89.27g |
| |
carbs: 636.84g |
|
-
|
-
|
| Thu 19th: |
3643 *
|
96%
|
fat: 73.28g |
| |
protein: 98.32g |
| |
carbs: 630.95g |
|
-
|
-
|
| Wed 18th: |
3587 *
|
94%
|
fat: 137.11g |
| |
protein: 135.72g |
| |
carbs: 646.63g |
|
-
|
-
|
| Tue 17th: |
3428 *
|
90%
|
fat: 84.20g |
| |
protein: 198.25g |
| |
carbs: 656.81g |
|
-
|
-
|
| Mon 16th: |
3348 *
|
88%
|
fat: 77.59g |
| |
protein: 195.19g |
| |
carbs: 655.48g |
|
-
|
-
|
| Sun 15th: |
2583 *
|
68%
|
fat: 101.08g |
| |
protein: 100.25g |
| |
carbs: 309.41g |
|
-
|
-
|
| Sat 14th: |
5062 *
|
133%
|
fat: 220.10g |
| |
protein: 209.74g |
| |
carbs: 544.10g |
|
-
|
-
|
| Fri 13th: |
3870 *
|
102%
|
fat: 109.15g |
| |
protein: 158.66g |
| |
carbs: 749.65g |
|
-
|
-
|
| Thu 12th: |
3703 *
|
97%
|
fat: 132.78g |
| |
protein: 154.47g |
| |
carbs: 738.76g |
|
-
|
-
|
| Wed 11th: |
3759 *
|
99%
|
fat: 114.33g |
| |
protein: 169.45g |
| |
carbs: 698.43g |
|
-
|
-
|
| Tue 10th: |
4091 *
|
108%
|
fat: 175.58g |
| |
protein: 211.39g |
| |
carbs: 604.91g |
|
-
|
-
|
| Mon 9th: |
4440 *
|
117%
|
fat: 151.27g |
| |
protein: 147.68g |
| |
carbs: 618.74g |
|
-
|
-
|
| Sun 8th: |
3925 *
|
103%
|
fat: 105.61g |
| |
protein: 111.52g |
| |
carbs: 619.27g |
|
-
|
-
|
| Sat 7th: |
3075 *
|
81%
|
fat: 149.30g |
| |
protein: 186.51g |
| |
carbs: 232.29g |
|
-
|
-
|
| Fri 6th: |
3027 *
|
80%
|
fat: 98.73g |
| |
protein: 130.26g |
| |
carbs: 599.98g |
|
-
|
-
|
| Thu 5th: |
2753 *
|
72%
|
fat: 85.97g |
| |
protein: 134.34g |
| |
carbs: 559.84g |
|
-
|
-
|
