Пивная Шавуха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 18th: 1183 * 99%
fat: 35.70g
|
protein: 113.95g
|
carbs: 95.51g
1574*  391
Fri 17th: 1139 * 95%
fat: 40.32g
|
protein: 91.12g
|
carbs: 97.68g
- -
Thu 16th: 1251 * 104%
fat: 40.67g
|
protein: 109.47g
|
carbs: 112.53g
- -
Wed 15th: 1104 * 92%
fat: 30.84g
|
protein: 117.23g
|
carbs: 91.68g
- -
Tue 14th: 1207 * 101%
fat: 52.67g
|
protein: 103.59g
|
carbs: 79.19g
- -
Mon 13th: 1140 * 95%
fat: 54.85g
|
protein: 85.79g
|
carbs: 87.99g
- -
Sun 12th: 1426 * 119%
fat: 65.23g
|
protein: 64.72g
|
carbs: 142.78g
- -
Sat 11th: 1177 * 98%
fat: 60.94g
|
protein: 84.20g
|
carbs: 70.71g
- -
Fri 10th: 1153 * 96%
fat: 47.96g
|
protein: 100.78g
|
carbs: 87.46g
- -
Thu 9th: 1250 * 104%
fat: 46.02g
|
protein: 113.84g
|
carbs: 91.72g
- -
Wed 8th: 1101 * 92%
fat: 42.47g
|
protein: 96.11g
|
carbs: 78.82g
- -
Tue 7th: 1217 * 101%
fat: 42.45g
|
protein: 92.14g
|
carbs: 111.94g
- -
Mon 6th: 1141 * 82%
fat: 50.85g
|
protein: 104.41g
|
carbs: 66.42g
- -
Sun 5th: 1384 * 99%
fat: 46.20g
|
protein: 105.46g
|
carbs: 131.70g
- -
Sat 4th: 1421 * 102%
fat: 65.30g
|
protein: 105.48g
|
carbs: 100.71g
- -
Fri 3rd: 1307 * 93%
fat: 44.72g
|
protein: 71.64g
|
carbs: 151.97g
- -
Thu 2nd: 1664 * 98%
fat: 70.75g
|
protein: 96.35g
|
carbs: 160.70g
- -
Wed 1st: 1674 * 98%
fat: 59.20g
|
protein: 103.38g
|
carbs: 183.93g
- -

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