| Daily Average: |
Exercise: 1472kcal |
|
Food: 1100kcal |
(Fat: 46.72g, Protein: 80.89g, Carbs: 92.38g) |
| Monthly Total: |
Exercise: 35317kcal |
|
Food: 8799kcal |
(Fat: 373.74g, Protein: 647.09g, Carbs: 739.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -437 |
|
2
|
Net -315 |
|
3
|
Net -1132 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -117 |
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net 3 |
|
17
|
Net -209 |
|
18
|
Net -233 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -943 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
|
|
* Based on cahooda's RDI of 1300 calories (22 Feb 21)
|
