melisor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 27th: - - 28* -
Sun 26th: - - 1* -
Sat 25th: - - 189* -
Fri 24th: - - 94* -
Thu 23rd: - - 84* -
Wed 22nd: - - 91* -
Tue 21st: - - 49* -
Mon 20th: - - 118* -
Sun 19th: - - 37* -
Fri 17th: - - 13* -
Thu 16th: - - 12* -
Wed 15th: - - 71* -
Tue 14th: - - 47* -
Mon 13th: - - 56* -
Sun 12th: - - 44* -
Sat 11th: - - 12* -
Fri 10th: - - 102* -
Thu 9th: - - 94* -
Wed 8th: 203 * 16%
fat: 3.00g
|
protein: 7.08g
|
carbs: 37.26g
100*  103
Tue 7th: 452 * 35%
fat: 27.94g
|
protein: 17.00g
|
carbs: 32.65g
117*  335

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