orlvnd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: - - 1306* -
Mon 12th: - - 1236* -
Sun 11th: 283 * 21%
fat: 20.31g
|
protein: 14.96g
|
carbs: 11.57g
1295*  1012
Sat 10th: - - 1283* -
Wed 7th: - - 4278* -
Tue 6th: - - 1239* -
Mon 5th: - - 1284* -
Sun 4th: - - 1256* -
Sat 3rd: - - 1265* -
Fri 2nd: - - 1907* -
Thu 1st: - - 1883* -
July 2024
Wed 31st: - - 1249* -
Sat 27th: - - 5148* -
Fri 26th: - - 1863* -
Thu 25th: - - 1775* -
Wed 24th: 844 * 63%
fat: 32.04g
|
protein: 34.94g
|
carbs: 103.84g
1765*  921
Tue 23rd: - - 1296* -
Mon 22nd: 242 * 18%
fat: 5.98g
|
protein: 8.62g
|
carbs: 37.55g
105*  137
Sat 20th: - - 945* -
Fri 19th: - - 1771* -

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