vonnielee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Thu 16th: 394 * -
fat: 24.01g
|
protein: 25.12g
|
carbs: 18.15g
2806*  2412
June 2008
Tue 17th: - - 2762* -
Mon 16th: 1511 * -
fat: 69.04g
|
protein: 146.88g
|
carbs: 83.90g
3375*  1864
May 2008
Mon 19th: - - 2886* -
Sat 17th: - - 3438* -
Fri 16th: - - 2800* -
Thu 15th: - - 2800* -
Wed 14th: - - 2800* -
Tue 13th: 1641 * -
fat: 48.64g
|
protein: 128.01g
|
carbs: 201.00g
3789*  2148
Mon 12th: - - 2715* -
Sun 11th: - - 3223 -
Sat 10th: - - 3886* -
Thu 8th: - - 3517 -
Wed 7th: 1276 * -
fat: 36.95g
|
protein: 107.79g
|
carbs: 129.78g
3520*  2244
Tue 6th: 1337 * -
fat: 59.24g
|
protein: 68.04g
|
carbs: 151.34g
3220  1883
Mon 5th: - - 3403* -
Sun 4th: - - 3501* -
April 2008
Tue 29th: - - 2835* -
Mon 28th: 1308 * -
fat: 66.26g
|
protein: 67.15g
|
carbs: 112.01g
- -
Sun 27th: 261 * -
fat: 16.38g
|
protein: 9.61g
|
carbs: 22.70g
- -
Sat 26th: 1549 -
fat: 85.27g
|
protein: 86.02g
|
carbs: 123.57g
2997*  1448
Thu 24th: - - 3556* -

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