lelya59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 26th: 1761 * 98%
fat: 68.50g
|
protein: 70.23g
|
carbs: 216.91g
- -
Sun 20th: 1060 * 59%
fat: 33.58g
|
protein: 38.42g
|
carbs: 144.96g
- -
Sat 19th: 1681 * 93%
fat: 71.44g
|
protein: 80.44g
|
carbs: 176.41g
- -
Fri 18th: 1791 * 100%
fat: 64.03g
|
protein: 84.48g
|
carbs: 226.04g
- -
Thu 17th: 1585 * 88%
fat: 87.44g
|
protein: 52.63g
|
carbs: 151.69g
- -
Tue 15th: 1057 * 59%
fat: 50.45g
|
protein: 50.26g
|
carbs: 101.62g
- -
Fri 11th: 1534 * 85%
fat: 55.06g
|
protein: 43.82g
|
carbs: 227.36g
- -
Thu 10th: 2342 * 130%
fat: 96.80g
|
protein: 104.42g
|
carbs: 265.40g
- -
May 2021
Sun 30th: 670 * 37%
fat: 27.65g
|
protein: 41.29g
|
carbs: 60.48g
- -
Sat 29th: 989 * 55%
fat: 42.13g
|
protein: 39.13g
|
carbs: 111.80g
- -
Fri 28th: 1850 * 103%
fat: 61.94g
|
protein: 81.82g
|
carbs: 244.67g
- -
Thu 27th: 3424 * 190%
fat: 133.30g
|
protein: 120.93g
|
carbs: 334.35g
- -
Wed 26th: 2592 * 144%
fat: 110.03g
|
protein: 228.19g
|
carbs: 162.53g
- -
Tue 25th: 2290 * 127%
fat: 99.50g
|
protein: 123.62g
|
carbs: 221.58g
- -
April 2021
Thu 15th: 793 * 44%
fat: 36.71g
|
protein: 43.38g
|
carbs: 70.71g
- -
Fri 2nd: 1597 * 89%
fat: 62.04g
|
protein: 66.07g
|
carbs: 190.50g
- -
March 2021
Mon 22nd: 254 * 14%
fat: 15.71g
|
protein: 13.99g
|
carbs: 13.33g
- -
Thu 18th: 1895 * 105%
fat: 69.08g
|
protein: 62.44g
|
carbs: 205.74g
- -
January 2021
Thu 28th: 869 * 48%
fat: 50.04g
|
protein: 52.46g
|
carbs: 50.61g
- -
Wed 27th: 1905 * 106%
fat: 92.52g
|
protein: 77.04g
|
carbs: 192.51g
- -

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