| February 2024 |
| Thu 1st: |
1001 *
|
48%
|
fat: 28.66g |
| |
protein: 60.88g |
| |
carbs: 127.72g |
|
2231*
|
 1230
|
| January 2024 |
| Wed 31st: |
1015 *
|
49%
|
fat: 36.63g |
| |
protein: 64.38g |
| |
carbs: 112.20g |
|
2353*
|
1338
|
| Tue 30th: |
937 *
|
45%
|
fat: 25.13g |
| |
protein: 70.08g |
| |
carbs: 110.16g |
|
2317*
|
1380
|
| Mon 29th: |
828 *
|
40%
|
fat: 28.88g |
| |
protein: 42.10g |
| |
carbs: 101.14g |
|
-
|
-
|
| Fri 26th: |
1492 *
|
72%
|
fat: 63.40g |
| |
protein: 79.14g |
| |
carbs: 162.19g |
|
2353*
|
861
|
| Thu 25th: |
1302 *
|
63%
|
fat: 51.99g |
| |
protein: 65.42g |
| |
carbs: 147.75g |
|
2189*
|
887
|
| Wed 24th: |
1238 *
|
60%
|
fat: 49.42g |
| |
protein: 71.85g |
| |
carbs: 127.60g |
|
2481*
|
1243
|
| September 2023 |
| Wed 6th: |
612 *
|
29%
|
fat: 22.23g |
| |
protein: 44.62g |
| |
carbs: 59.11g |
|
2480*
|
1868
|
| August 2023 |
| Wed 2nd: |
294 *
|
14%
|
fat: 21.13g |
| |
protein: 21.56g |
| |
carbs: 3.59g |
|
2134*
|
1840
|
| Tue 1st: |
633 *
|
30%
|
fat: 21.97g |
| |
protein: 42.85g |
| |
carbs: 67.87g |
|
2134*
|
1501
|
| July 2023 |
| Mon 31st: |
540 *
|
26%
|
fat: 23.28g |
| |
protein: 48.13g |
| |
carbs: 32.53g |
|
2645*
|
2105
|
| Fri 28th: |
336 *
|
16%
|
fat: 16.92g |
| |
protein: 21.98g |
| |
carbs: 23.01g |
|
-
|
-
|
| Thu 27th: |
715 *
|
34%
|
fat: 26.14g |
| |
protein: 74.36g |
| |
carbs: 43.88g |
|
2134*
|
1419
|
| Wed 26th: |
292 *
|
14%
|
fat: 17.81g |
| |
protein: 30.23g |
| |
carbs: 1.89g |
|
2134*
|
1842
|
| Tue 25th: |
540 *
|
26%
|
fat: 27.26g |
| |
protein: 59.58g |
| |
carbs: 12.66g |
|
2134*
|
1594
|
| Mon 24th: |
637 *
|
31%
|
fat: 27.55g |
| |
protein: 68.74g |
| |
carbs: 26.75g |
|
2499*
|
1862
|
| Fri 21st: |
857 *
|
41%
|
fat: 28.35g |
| |
protein: 73.53g |
| |
carbs: 78.19g |
|
-
|
-
|
| Wed 19th: |
784 *
|
38%
|
fat: 34.99g |
| |
protein: 60.30g |
| |
carbs: 59.74g |
|
1915*
|
1131
|
| Tue 18th: |
587 *
|
28%
|
fat: 31.78g |
| |
protein: 39.66g |
| |
carbs: 33.60g |
|
2134*
|
1547
|
| Thu 13th: |
655 *
|
32%
|
fat: 41.51g |
| |
protein: 50.88g |
| |
carbs: 20.33g |
|
2134*
|
1479
|
