| January 2021 |
| Fri 1st: |
909 *
|
65%
|
fat: 51.59g |
| |
protein: 48.17g |
| |
carbs: 66.70g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
402 *
|
29%
|
fat: 16.94g |
| |
protein: 47.01g |
| |
carbs: 13.98g |
|
-
|
-
|
| Tue 22nd: |
625 *
|
45%
|
fat: 35.37g |
| |
protein: 33.14g |
| |
carbs: 48.69g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
868
|
62%
|
fat: 24.09g |
| |
protein: 50.48g |
| |
carbs: 112.14g |
|
-
|
-
|
| Mon 23rd: |
597
|
43%
|
fat: 14.92g |
| |
protein: 33.69g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sun 1st: |
753 *
|
54%
|
fat: 17.11g |
| |
protein: 44.43g |
| |
carbs: 115.19g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
404 *
|
29%
|
fat: 10.51g |
| |
protein: 35.85g |
| |
carbs: 45.97g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
762 *
|
54%
|
fat: 23.43g |
| |
protein: 40.45g |
| |
carbs: 111.22g |
|
-
|
-
|
| Fri 25th: |
1750
|
125%
|
fat: 114.00g |
| |
protein: 24.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 21st: |
923
|
66%
|
fat: 36.91g |
| |
protein: 55.80g |
| |
carbs: 100.82g |
|
-
|
-
|
| Sun 20th: |
1211
|
86%
|
fat: 49.68g |
| |
protein: 72.28g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 19th: |
999
|
71%
|
fat: 45.18g |
| |
protein: 58.94g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 17th: |
484
|
35%
|
fat: 13.66g |
| |
protein: 29.82g |
| |
carbs: 58.60g |
|
-
|
-
|
| Wed 16th: |
376
|
27%
|
fat: 9.27g |
| |
protein: 26.27g |
| |
carbs: 46.46g |
|
-
|
-
|
| Tue 15th: |
899
|
64%
|
fat: 43.82g |
| |
protein: 53.33g |
| |
carbs: 79.12g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
372 *
|
27%
|
fat: 10.59g |
| |
protein: 32.32g |
| |
carbs: 36.46g |
|
1923*
|
 1551
|
| June 2020 |
| Mon 29th: |
864
|
62%
|
fat: 44.76g |
| |
protein: 51.60g |
| |
carbs: 62.69g |
|
2055*
|
1191
|
| May 2020 |
| Tue 12th: |
710
|
51%
|
fat: 18.60g |
| |
protein: 45.37g |
| |
carbs: 98.83g |
|
-
|
-
|
| Mon 11th: |
861
|
62%
|
fat: 28.58g |
| |
protein: 57.80g |
| |
carbs: 101.61g |
|
-
|
-
|
| Tue 5th: |
753
|
54%
|
fat: 29.99g |
| |
protein: 31.77g |
| |
carbs: 94.81g |
|
-
|
-
|
