| January 2023 |
| Mon 2nd: |
219 *
|
15%
|
fat: 9.87g |
| |
protein: 12.52g |
| |
carbs: 18.86g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
696 *
|
46%
|
fat: 17.81g |
| |
protein: 26.25g |
| |
carbs: 106.78g |
|
-
|
-
|
| Thu 9th: |
840 *
|
56%
|
fat: 10.29g |
| |
protein: 34.37g |
| |
carbs: 155.57g |
|
-
|
-
|
| Wed 8th: |
831 *
|
55%
|
fat: 21.13g |
| |
protein: 34.31g |
| |
carbs: 118.22g |
|
-
|
-
|
| Tue 7th: |
1131 *
|
75%
|
fat: 16.18g |
| |
protein: 39.06g |
| |
carbs: 205.72g |
|
-
|
-
|
| Mon 6th: |
688 *
|
46%
|
fat: 7.77g |
| |
protein: 30.63g |
| |
carbs: 124.33g |
|
-
|
-
|
| Sun 5th: |
1036 *
|
69%
|
fat: 39.79g |
| |
protein: 55.07g |
| |
carbs: 112.65g |
|
-
|
-
|
| Sat 4th: |
1115 *
|
74%
|
fat: 41.60g |
| |
protein: 76.28g |
| |
carbs: 111.85g |
|
-
|
-
|
| Fri 3rd: |
680 *
|
45%
|
fat: 23.38g |
| |
protein: 39.64g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 2nd: |
1102 *
|
73%
|
fat: 26.03g |
| |
protein: 69.44g |
| |
carbs: 143.40g |
|
-
|
-
|
| Wed 1st: |
753 *
|
50%
|
fat: 28.63g |
| |
protein: 45.76g |
| |
carbs: 77.65g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
841 *
|
56%
|
fat: 27.89g |
| |
protein: 68.24g |
| |
carbs: 75.73g |
|
-
|
-
|
| Mon 30th: |
1035 *
|
69%
|
fat: 40.11g |
| |
protein: 37.35g |
| |
carbs: 136.84g |
|
-
|
-
|
| Sun 29th: |
1222 *
|
81%
|
fat: 41.72g |
| |
protein: 57.67g |
| |
carbs: 156.91g |
|
-
|
-
|
| Sat 28th: |
517 *
|
34%
|
fat: 13.69g |
| |
protein: 24.78g |
| |
carbs: 72.45g |
|
-
|
-
|
| Fri 27th: |
872 *
|
58%
|
fat: 27.20g |
| |
protein: 76.02g |
| |
carbs: 80.93g |
|
-
|
-
|
| Thu 26th: |
860 *
|
57%
|
fat: 28.25g |
| |
protein: 41.28g |
| |
carbs: 110.71g |
|
-
|
-
|
| Wed 25th: |
537 *
|
36%
|
fat: 21.52g |
| |
protein: 35.09g |
| |
carbs: 54.90g |
|
-
|
-
|
| Tue 24th: |
869 *
|
58%
|
fat: 32.68g |
| |
protein: 57.73g |
| |
carbs: 85.89g |
|
-
|
-
|
| Mon 23rd: |
444 *
|
30%
|
fat: 12.38g |
| |
protein: 27.32g |
| |
carbs: 58.13g |
|
-
|
-
|
