| June 2020 |
| Mon 15th: |
671 *
|
45%
|
fat: 39.22g |
| |
protein: 50.02g |
| |
carbs: 30.07g |
|
1337*
|
 666
|
| Sun 14th: |
811 *
|
54%
|
fat: 16.43g |
| |
protein: 62.67g |
| |
carbs: 60.36g |
|
1613*
|
802
|
| Sat 13th: |
717 *
|
48%
|
fat: 12.08g |
| |
protein: 86.40g |
| |
carbs: 57.33g |
|
1500*
|
783
|
| Fri 12th: |
737 *
|
49%
|
fat: 21.76g |
| |
protein: 39.48g |
| |
carbs: 96.99g |
|
1615*
|
878
|
| Thu 11th: |
651 *
|
43%
|
fat: 11.49g |
| |
protein: 48.35g |
| |
carbs: 94.37g |
|
1613*
|
962
|
| Wed 10th: |
882 *
|
59%
|
fat: 30.81g |
| |
protein: 46.88g |
| |
carbs: 114.99g |
|
1780*
|
898
|
| Tue 9th: |
840 *
|
56%
|
fat: 26.19g |
| |
protein: 43.33g |
| |
carbs: 109.98g |
|
1736*
|
896
|
| Mon 8th: |
846 *
|
56%
|
fat: 31.06g |
| |
protein: 45.58g |
| |
carbs: 93.82g |
|
1530*
|
684
|
| Sun 7th: |
775 *
|
52%
|
fat: 28.47g |
| |
protein: 30.11g |
| |
carbs: 102.71g |
|
1397*
|
622
|
| Sat 6th: |
780 *
|
52%
|
fat: 28.06g |
| |
protein: 76.45g |
| |
carbs: 63.68g |
|
1480*
|
700
|
| Fri 5th: |
786 *
|
52%
|
fat: 30.41g |
| |
protein: 32.07g |
| |
carbs: 101.11g |
|
1613*
|
827
|
| Thu 4th: |
722 *
|
48%
|
fat: 32.85g |
| |
protein: 38.96g |
| |
carbs: 68.13g |
|
1488*
|
766
|
| Wed 3rd: |
1100 *
|
73%
|
fat: 28.16g |
| |
protein: 87.35g |
| |
carbs: 119.62g |
|
1716*
|
616
|
| November 2019 |
| Mon 11th: |
1074 *
|
77%
|
fat: 49.80g |
| |
protein: 101.45g |
| |
carbs: 51.75g |
|
1388*
|
314
|
| Sun 10th: |
1021 *
|
73%
|
fat: 46.40g |
| |
protein: 46.44g |
| |
carbs: 94.52g |
|
1544*
|
523
|
| Sat 9th: |
1269 *
|
91%
|
fat: 60.03g |
| |
protein: 51.90g |
| |
carbs: 124.69g |
|
1591*
|
322
|
| Fri 8th: |
603 *
|
43%
|
fat: 29.25g |
| |
protein: 72.76g |
| |
carbs: 11.15g |
|
1302*
|
699
|
| Thu 7th: |
735 *
|
52%
|
fat: 23.66g |
| |
protein: 56.00g |
| |
carbs: 77.48g |
|
1438*
|
703
|
| Sun 3rd: |
869 *
|
62%
|
fat: 44.63g |
| |
protein: 54.04g |
| |
carbs: 62.71g |
|
-
|
-
|
| Fri 1st: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
