| June 2019 |
| Sat 29th: |
514 *
|
22%
|
fat: 5.02g |
| |
protein: 56.13g |
| |
carbs: 64.92g |
|
-
|
-
|
| Fri 28th: |
847 *
|
37%
|
fat: 21.48g |
| |
protein: 69.31g |
| |
carbs: 95.79g |
|
-
|
-
|
| Wed 26th: |
293 *
|
13%
|
fat: 24.66g |
| |
protein: 13.96g |
| |
carbs: 3.84g |
|
-
|
-
|
| Mon 24th: |
403 *
|
18%
|
fat: 24.73g |
| |
protein: 18.60g |
| |
carbs: 31.47g |
|
-
|
-
|
| Sun 23rd: |
549 *
|
24%
|
fat: 13.45g |
| |
protein: 61.74g |
| |
carbs: 46.28g |
|
3012*
|
 2463
|
| Sat 22nd: |
529 *
|
23%
|
fat: 23.31g |
| |
protein: 52.37g |
| |
carbs: 27.14g |
|
-
|
-
|
| Fri 21st: |
486 *
|
21%
|
fat: 32.31g |
| |
protein: 17.05g |
| |
carbs: 32.03g |
|
-
|
-
|
| Thu 20th: |
369 *
|
16%
|
fat: 17.88g |
| |
protein: 44.53g |
| |
carbs: 7.47g |
|
-
|
-
|
| Wed 19th: |
176 *
|
8%
|
fat: 5.25g |
| |
protein: 23.30g |
| |
carbs: 9.08g |
|
-
|
-
|
| Fri 14th: |
233 *
|
10%
|
fat: 12.75g |
| |
protein: 14.65g |
| |
carbs: 13.96g |
|
-
|
-
|
| Thu 13th: |
642 *
|
28%
|
fat: 27.21g |
| |
protein: 54.97g |
| |
carbs: 44.02g |
|
-
|
-
|
| Wed 12th: |
176 *
|
8%
|
fat: 15.41g |
| |
protein: 1.26g |
| |
carbs: 7.81g |
|
-
|
-
|
| Tue 11th: |
524 *
|
23%
|
fat: 27.04g |
| |
protein: 43.15g |
| |
carbs: 22.30g |
|
-
|
-
|
| Mon 10th: |
512 *
|
22%
|
fat: 31.46g |
| |
protein: 50.40g |
| |
carbs: 8.46g |
|
-
|
-
|
| Fri 7th: |
182 *
|
8%
|
fat: 1.12g |
| |
protein: 20.21g |
| |
carbs: 22.80g |
|
-
|
-
|
| Wed 5th: |
274 *
|
12%
|
fat: 13.24g |
| |
protein: 34.62g |
| |
carbs: 1.50g |
|
3553*
|
3279
|
| Mon 3rd: |
221 *
|
10%
|
fat: 14.19g |
| |
protein: 4.50g |
| |
carbs: 20.38g |
|
-
|
-
|
