| March 2023 |
| Thu 16th: |
615 *
|
25%
|
fat: 28.45g |
| |
protein: 34.67g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 15th: |
1948 *
|
78%
|
fat: 76.46g |
| |
protein: 149.60g |
| |
carbs: 174.91g |
|
-
|
-
|
| July 2020 |
| Sun 26th: |
1703 *
|
68%
|
fat: 85.80g |
| |
protein: 69.53g |
| |
carbs: 207.65g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
110 *
|
4%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 10th: |
1458 *
|
58%
|
fat: 61.65g |
| |
protein: 107.45g |
| |
carbs: 156.95g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
339 *
|
14%
|
fat: 23.86g |
| |
protein: 14.99g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sun 8th: |
80 *
|
3%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1225 *
|
49%
|
fat: 68.52g |
| |
protein: 46.52g |
| |
carbs: 113.48g |
|
-
|
-
|
| Thu 24th: |
360 *
|
14%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 18th: |
1898 *
|
76%
|
fat: 148.77g |
| |
protein: 116.71g |
| |
carbs: 117.28g |
|
-
|
-
|
| Mon 14th: |
2200 *
|
88%
|
fat: 129.55g |
| |
protein: 133.19g |
| |
carbs: 139.28g |
|
-
|
-
|
| Sun 13th: |
1859 *
|
74%
|
fat: 113.09g |
| |
protein: 108.22g |
| |
carbs: 141.91g |
|
-
|
-
|
| Sun 6th: |
1410 *
|
56%
|
fat: 101.50g |
| |
protein: 95.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 4th: |
831 *
|
33%
|
fat: 47.26g |
| |
protein: 40.18g |
| |
carbs: 58.86g |
|
-
|
-
|
| Thu 3rd: |
2574 *
|
103%
|
fat: 202.48g |
| |
protein: 135.80g |
| |
carbs: 130.74g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
738 *
|
30%
|
fat: 42.55g |
| |
protein: 50.54g |
| |
carbs: 40.86g |
|
-
|
-
|
| Fri 27th: |
1550 *
|
62%
|
fat: 45.54g |
| |
protein: 75.57g |
| |
carbs: 209.24g |
|
-
|
-
|
| Thu 26th: |
614 *
|
25%
|
fat: 33.79g |
| |
protein: 41.05g |
| |
carbs: 32.83g |
|
-
|
-
|
| Wed 25th: |
2165 *
|
87%
|
fat: 111.81g |
| |
protein: 118.99g |
| |
carbs: 170.87g |
|
-
|
-
|
| Tue 24th: |
3132 *
|
125%
|
fat: 129.28g |
| |
protein: 194.40g |
| |
carbs: 299.75g |
|
-
|
-
|
