| August 2024 |
| Mon 5th: |
844 *
|
70%
|
fat: 39.40g |
| |
protein: 26.71g |
| |
carbs: 96.02g |
|
-
|
-
|
| Sat 3rd: |
1150 *
|
96%
|
fat: 58.00g |
| |
protein: 43.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 2nd: |
1136 *
|
95%
|
fat: 59.76g |
| |
protein: 71.33g |
| |
carbs: 76.22g |
|
-
|
-
|
| Thu 1st: |
884 *
|
74%
|
fat: 49.86g |
| |
protein: 41.49g |
| |
carbs: 68.66g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1125 *
|
94%
|
fat: 73.50g |
| |
protein: 48.80g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 30th: |
1146 *
|
96%
|
fat: 40.55g |
| |
protein: 55.84g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 29th: |
1023 *
|
85%
|
fat: 39.81g |
| |
protein: 37.33g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 28th: |
1102 *
|
92%
|
fat: 46.41g |
| |
protein: 42.23g |
| |
carbs: 130.65g |
|
-
|
-
|
| Sat 27th: |
1112 *
|
93%
|
fat: 50.19g |
| |
protein: 62.59g |
| |
carbs: 97.08g |
|
-
|
-
|
| Fri 26th: |
1028 *
|
86%
|
fat: 38.84g |
| |
protein: 40.92g |
| |
carbs: 131.88g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
99%
|
fat: 64.01g |
| |
protein: 63.29g |
| |
carbs: 85.62g |
|
-
|
-
|
| Tue 23rd: |
1013 *
|
84%
|
fat: 35.92g |
| |
protein: 45.37g |
| |
carbs: 132.63g |
|
-
|
-
|
| Mon 22nd: |
1069 *
|
89%
|
fat: 49.37g |
| |
protein: 53.04g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sun 21st: |
769 *
|
64%
|
fat: 45.34g |
| |
protein: 37.56g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sat 20th: |
1144 *
|
95%
|
fat: 52.29g |
| |
protein: 72.12g |
| |
carbs: 97.56g |
|
-
|
-
|
| Fri 19th: |
1180 *
|
98%
|
fat: 75.00g |
| |
protein: 43.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 18th: |
1077 *
|
90%
|
fat: 43.56g |
| |
protein: 39.54g |
| |
carbs: 135.27g |
|
-
|
-
|
| Wed 17th: |
1089 *
|
91%
|
fat: 64.98g |
| |
protein: 44.18g |
| |
carbs: 84.46g |
|
-
|
-
|
| Mon 15th: |
1100 *
|
92%
|
fat: 51.41g |
| |
protein: 58.76g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sun 14th: |
1162 *
|
97%
|
fat: 56.92g |
| |
protein: 41.15g |
| |
carbs: 125.99g |
|
-
|
-
|
