| July 2024 |
| Fri 12th: |
1070 *
|
89%
|
fat: 44.69g |
| |
protein: 60.87g |
| |
carbs: 108.07g |
|
-
|
-
|
| Thu 11th: |
1153 *
|
96%
|
fat: 50.41g |
| |
protein: 55.22g |
| |
carbs: 118.56g |
|
-
|
-
|
| Wed 10th: |
1121 *
|
93%
|
fat: 46.58g |
| |
protein: 65.35g |
| |
carbs: 107.61g |
|
-
|
-
|
| Mon 8th: |
1126 *
|
94%
|
fat: 66.81g |
| |
protein: 50.94g |
| |
carbs: 75.37g |
|
-
|
-
|
| Sun 7th: |
1147 *
|
96%
|
fat: 56.01g |
| |
protein: 62.35g |
| |
carbs: 99.39g |
|
-
|
-
|
| Sat 6th: |
957 *
|
80%
|
fat: 33.24g |
| |
protein: 78.73g |
| |
carbs: 91.51g |
|
-
|
-
|
| Fri 5th: |
1034 *
|
86%
|
fat: 43.01g |
| |
protein: 45.21g |
| |
carbs: 116.59g |
|
-
|
-
|
| Thu 4th: |
1174 *
|
98%
|
fat: 67.73g |
| |
protein: 63.68g |
| |
carbs: 87.51g |
|
-
|
-
|
| Wed 3rd: |
947 *
|
79%
|
fat: 40.44g |
| |
protein: 56.89g |
| |
carbs: 92.55g |
|
-
|
-
|
| Tue 2nd: |
1062 *
|
88%
|
fat: 52.84g |
| |
protein: 43.09g |
| |
carbs: 103.67g |
|
-
|
-
|
| Mon 1st: |
1130 *
|
94%
|
fat: 68.00g |
| |
protein: 34.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1099 *
|
92%
|
fat: 65.07g |
| |
protein: 80.93g |
| |
carbs: 44.27g |
|
-
|
-
|
| Sat 29th: |
905 *
|
75%
|
fat: 50.51g |
| |
protein: 54.70g |
| |
carbs: 60.05g |
|
-
|
-
|
| Fri 28th: |
613 *
|
51%
|
fat: 26.87g |
| |
protein: 31.89g |
| |
carbs: 60.17g |
|
-
|
-
|
| Thu 27th: |
1182 *
|
98%
|
fat: 45.48g |
| |
protein: 75.98g |
| |
carbs: 117.95g |
|
-
|
-
|
| Wed 26th: |
1000 *
|
83%
|
fat: 43.72g |
| |
protein: 49.12g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 25th: |
1050 *
|
88%
|
fat: 48.22g |
| |
protein: 54.11g |
| |
carbs: 100.51g |
|
-
|
-
|
| Mon 24th: |
474 *
|
40%
|
fat: 19.56g |
| |
protein: 28.12g |
| |
carbs: 52.43g |
|
-
|
-
|
| Sun 23rd: |
1045 *
|
87%
|
fat: 51.29g |
| |
protein: 54.78g |
| |
carbs: 89.85g |
|
-
|
-
|
| Sat 22nd: |
1019 *
|
85%
|
fat: 41.90g |
| |
protein: 39.51g |
| |
carbs: 120.40g |
|
-
|
-
|
