| October 2019 |
| Wed 30th: |
1013 *
|
23%
|
fat: 40.23g |
| |
protein: 53.87g |
| |
carbs: 133.45g |
|
-
|
-
|
| Tue 29th: |
1490 *
|
33%
|
fat: 61.69g |
| |
protein: 90.51g |
| |
carbs: 142.49g |
|
-
|
-
|
| Mon 21st: |
1814 *
|
40%
|
fat: 92.45g |
| |
protein: 74.29g |
| |
carbs: 184.05g |
|
-
|
-
|
| Sun 20th: |
550 *
|
12%
|
fat: 6.20g |
| |
protein: 115.45g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 19th: |
1637 *
|
36%
|
fat: 65.07g |
| |
protein: 64.79g |
| |
carbs: 196.09g |
|
-
|
-
|
| Tue 1st: |
348 *
|
8%
|
fat: 18.72g |
| |
protein: 21.73g |
| |
carbs: 36.28g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
54 *
|
1%
|
fat: 0.30g |
| |
protein: 1.35g |
| |
carbs: 12.15g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
2000 *
|
44%
|
fat: 75.00g |
| |
protein: 140.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Sat 17th: |
1492 *
|
33%
|
fat: 73.40g |
| |
protein: 89.01g |
| |
carbs: 125.09g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
1226 *
|
27%
|
fat: 49.70g |
| |
protein: 64.19g |
| |
carbs: 140.41g |
|
-
|
-
|
| Wed 19th: |
660 *
|
15%
|
fat: 28.28g |
| |
protein: 30.75g |
| |
carbs: 75.39g |
|
-
|
-
|
| Tue 18th: |
2513 *
|
56%
|
fat: 93.77g |
| |
protein: 174.84g |
| |
carbs: 256.61g |
|
-
|
-
|
| Mon 17th: |
2853 *
|
63%
|
fat: 114.60g |
| |
protein: 190.32g |
| |
carbs: 285.55g |
|
-
|
-
|
| Sun 16th: |
3442 *
|
76%
|
fat: 126.65g |
| |
protein: 224.78g |
| |
carbs: 374.61g |
|
-
|
-
|
| Sat 15th: |
3065 *
|
68%
|
fat: 137.08g |
| |
protein: 198.79g |
| |
carbs: 277.14g |
|
-
|
-
|
| Fri 14th: |
2976 *
|
66%
|
fat: 126.53g |
| |
protein: 186.30g |
| |
carbs: 295.23g |
|
-
|
-
|
| Thu 13th: |
3137 *
|
70%
|
fat: 119.13g |
| |
protein: 223.12g |
| |
carbs: 318.79g |
|
-
|
-
|
| Wed 12th: |
3359 *
|
75%
|
fat: 127.13g |
| |
protein: 226.50g |
| |
carbs: 357.27g |
|
-
|
-
|
| Tue 11th: |
3001 *
|
67%
|
fat: 106.82g |
| |
protein: 199.06g |
| |
carbs: 333.88g |
|
-
|
-
|
| Mon 10th: |
2627 *
|
58%
|
fat: 98.34g |
| |
protein: 186.01g |
| |
carbs: 266.52g |
|
-
|
-
|
