fitfinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 1555 * 120%
fat: 25.80g
|
protein: 70.30g
|
carbs: 222.61g
- -
Sat 27th: 1048 * 81%
fat: 14.60g
|
protein: 32.52g
|
carbs: 57.46g
- -
Tue 23rd: 910 * 70%
fat: 21.12g
|
protein: 47.67g
|
carbs: 135.15g
2637*  1727
May 2024
Sat 25th: 211 * 16%
fat: 0.00g
|
protein: 0.17g
|
carbs: 6.49g
- -
Fri 24th: 2532 * 195%
fat: 76.42g
|
protein: 86.28g
|
carbs: 215.15g
- -
Thu 23rd: 1182 * 91%
fat: 19.25g
|
protein: 55.84g
|
carbs: 195.18g
2651*  1469
Wed 22nd: 1339 * 103%
fat: 21.66g
|
protein: 59.54g
|
carbs: 235.19g
2638*  1299
Tue 21st: 1080 * 83%
fat: 22.37g
|
protein: 57.93g
|
carbs: 164.78g
2686*  1606
Fri 17th: 532 * 41%
fat: 10.31g
|
protein: 44.75g
|
carbs: 69.37g
- -
Thu 16th: 2825 * 217%
fat: 72.96g
|
protein: 153.52g
|
carbs: 427.47g
2608*  217
Wed 15th: 2567 * 197%
fat: 47.84g
|
protein: 82.61g
|
carbs: 259.62g
2673*  106
February 2024
Thu 15th: 368 * 28%
fat: 1.65g
|
protein: 15.80g
|
carbs: 68.97g
- -
December 2023
Sat 30th: 512 * 39%
fat: 29.81g
|
protein: 19.49g
|
carbs: 40.75g
2675*  2163
October 2023
Mon 23rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 21st: 453 * 35%
fat: 6.16g
|
protein: 16.29g
|
carbs: 76.31g
- -
Fri 20th: 915 * 70%
fat: 23.36g
|
protein: 23.13g
|
carbs: 151.53g
- -
Thu 19th: 1403 * 108%
fat: 42.72g
|
protein: 73.78g
|
carbs: 182.66g
2640*  1237
Wed 11th: 1363 * 105%
fat: 33.64g
|
protein: 81.30g
|
carbs: 185.71g
- -
Tue 10th: 292 * 22%
fat: 7.20g
|
protein: 3.72g
|
carbs: 50.06g
- -
Mon 9th: 465 * 36%
fat: 2.47g
|
protein: 17.29g
|
carbs: 97.17g
- -

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