| August 2023 |
| Wed 23rd: |
438 *
|
36%
|
fat: 23.30g |
| |
protein: 24.10g |
| |
carbs: 35.24g |
|
-
|
-
|
| Tue 22nd: |
1170 *
|
98%
|
fat: 52.47g |
| |
protein: 64.45g |
| |
carbs: 112.44g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
920 *
|
77%
|
fat: 42.80g |
| |
protein: 38.45g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 12th: |
489 *
|
41%
|
fat: 27.66g |
| |
protein: 24.03g |
| |
carbs: 39.14g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
1227 *
|
102%
|
fat: 51.74g |
| |
protein: 144.46g |
| |
carbs: 43.70g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
671 *
|
56%
|
fat: 26.60g |
| |
protein: 51.84g |
| |
carbs: 57.03g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
234 *
|
20%
|
fat: 9.14g |
| |
protein: 12.36g |
| |
carbs: 27.63g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
645 *
|
54%
|
fat: 43.03g |
| |
protein: 23.30g |
| |
carbs: 43.52g |
|
-
|
-
|
| Wed 7th: |
515 *
|
43%
|
fat: 39.89g |
| |
protein: 25.58g |
| |
carbs: 41.17g |
|
-
|
-
|
| Tue 6th: |
694 *
|
58%
|
fat: 27.49g |
| |
protein: 77.71g |
| |
carbs: 32.85g |
|
-
|
-
|
| Mon 5th: |
372 *
|
31%
|
fat: 6.26g |
| |
protein: 16.70g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 2nd: |
712 *
|
59%
|
fat: 26.50g |
| |
protein: 33.10g |
| |
carbs: 84.90g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
691 *
|
58%
|
fat: 49.40g |
| |
protein: 32.88g |
| |
carbs: 28.86g |
|
-
|
-
|
| Thu 25th: |
340 *
|
28%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 23rd: |
539 *
|
41%
|
fat: 21.86g |
| |
protein: 28.77g |
| |
carbs: 55.81g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
136 *
|
10%
|
fat: 7.40g |
| |
protein: 3.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| December 2020 |
| Sat 26th: |
848 *
|
65%
|
fat: 40.19g |
| |
protein: 59.93g |
| |
carbs: 65.30g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
358 *
|
28%
|
fat: 14.20g |
| |
protein: 49.44g |
| |
carbs: 8.13g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
650 *
|
50%
|
fat: 50.05g |
| |
protein: 39.53g |
| |
carbs: 10.29g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
948 *
|
73%
|
fat: 41.89g |
| |
protein: 43.40g |
| |
carbs: 108.55g |
|
1535*
|
 587
|
