| July 2024 |
| Mon 29th: |
1219 *
|
87%
|
fat: 70.88g |
| |
protein: 43.98g |
| |
carbs: 58.85g |
|
-
|
-
|
| Sun 28th: |
1581 *
|
113%
|
fat: 76.57g |
| |
protein: 69.07g |
| |
carbs: 118.10g |
|
-
|
-
|
| Sat 27th: |
1636 *
|
117%
|
fat: 46.62g |
| |
protein: 41.97g |
| |
carbs: 194.32g |
|
-
|
-
|
| Fri 26th: |
1480 *
|
106%
|
fat: 58.28g |
| |
protein: 47.13g |
| |
carbs: 149.13g |
|
-
|
-
|
| Thu 25th: |
1299 *
|
93%
|
fat: 76.24g |
| |
protein: 51.51g |
| |
carbs: 102.92g |
|
-
|
-
|
| Wed 24th: |
1261 *
|
90%
|
fat: 84.52g |
| |
protein: 45.60g |
| |
carbs: 85.41g |
|
-
|
-
|
| Tue 23rd: |
1402 *
|
100%
|
fat: 91.10g |
| |
protein: 46.62g |
| |
carbs: 107.79g |
|
-
|
-
|
| Mon 22nd: |
1495 *
|
107%
|
fat: 86.44g |
| |
protein: 44.88g |
| |
carbs: 140.69g |
|
-
|
-
|
| Sun 21st: |
1460 *
|
104%
|
fat: 87.53g |
| |
protein: 52.75g |
| |
carbs: 119.01g |
|
-
|
-
|
| Sat 20th: |
1346 *
|
96%
|
fat: 72.15g |
| |
protein: 45.27g |
| |
carbs: 131.09g |
|
-
|
-
|
| Fri 19th: |
1849 *
|
132%
|
fat: 49.07g |
| |
protein: 47.16g |
| |
carbs: 254.81g |
|
-
|
-
|
| Thu 18th: |
1396 *
|
100%
|
fat: 93.48g |
| |
protein: 57.92g |
| |
carbs: 85.08g |
|
-
|
-
|
| Wed 17th: |
1286 *
|
92%
|
fat: 78.80g |
| |
protein: 35.16g |
| |
carbs: 111.89g |
|
-
|
-
|
| Tue 16th: |
1241 *
|
89%
|
fat: 59.68g |
| |
protein: 57.72g |
| |
carbs: 143.48g |
|
-
|
-
|
| Mon 15th: |
1273 *
|
91%
|
fat: 55.70g |
| |
protein: 62.48g |
| |
carbs: 106.98g |
|
-
|
-
|
| Sun 14th: |
704 *
|
50%
|
fat: 23.53g |
| |
protein: 57.83g |
| |
carbs: 70.64g |
|
-
|
-
|
| Sat 13th: |
2171 *
|
155%
|
fat: 56.94g |
| |
protein: 70.29g |
| |
carbs: 262.60g |
|
-
|
-
|
| Fri 12th: |
1981 *
|
142%
|
fat: 71.41g |
| |
protein: 56.20g |
| |
carbs: 164.27g |
|
-
|
-
|
| Thu 11th: |
1208 *
|
86%
|
fat: 65.54g |
| |
protein: 45.63g |
| |
carbs: 108.63g |
|
-
|
-
|
| Wed 10th: |
1134 *
|
81%
|
fat: 57.29g |
| |
protein: 38.89g |
| |
carbs: 72.48g |
|
-
|
-
|
