| June 2024 |
| Sat 22nd: |
1222 *
|
72%
|
fat: 54.66g |
| |
protein: 65.66g |
| |
carbs: 117.18g |
|
-
|
-
|
| Wed 5th: |
459 *
|
27%
|
fat: 17.94g |
| |
protein: 23.23g |
| |
carbs: 48.57g |
|
-
|
-
|
| Tue 4th: |
289 *
|
17%
|
fat: 9.90g |
| |
protein: 14.64g |
| |
carbs: 32.19g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1223 *
|
72%
|
fat: 43.26g |
| |
protein: 51.70g |
| |
carbs: 159.66g |
|
-
|
-
|
| Wed 22nd: |
392 *
|
23%
|
fat: 15.06g |
| |
protein: 19.45g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sun 12th: |
1190 *
|
70%
|
fat: 62.17g |
| |
protein: 55.55g |
| |
carbs: 100.44g |
|
-
|
-
|
| Fri 3rd: |
2075 *
|
122%
|
fat: 101.82g |
| |
protein: 127.21g |
| |
carbs: 160.11g |
|
-
|
-
|
| Thu 2nd: |
2194 *
|
129%
|
fat: 105.13g |
| |
protein: 136.98g |
| |
carbs: 174.75g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
1461 *
|
86%
|
fat: 50.29g |
| |
protein: 76.09g |
| |
carbs: 183.60g |
|
-
|
-
|
| Thu 11th: |
1666 *
|
98%
|
fat: 70.29g |
| |
protein: 92.61g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 10th: |
367 *
|
22%
|
fat: 27.03g |
| |
protein: 17.80g |
| |
carbs: 13.47g |
|
-
|
-
|
| Tue 2nd: |
1269 *
|
75%
|
fat: 78.89g |
| |
protein: 63.15g |
| |
carbs: 80.31g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
363 *
|
21%
|
fat: 12.85g |
| |
protein: 29.41g |
| |
carbs: 34.49g |
|
-
|
-
|
| Tue 13th: |
342 *
|
20%
|
fat: 21.10g |
| |
protein: 13.34g |
| |
carbs: 27.65g |
|
-
|
-
|
| Mon 12th: |
1126 *
|
66%
|
fat: 53.20g |
| |
protein: 55.63g |
| |
carbs: 104.95g |
|
-
|
-
|
| Fri 9th: |
1363 *
|
80%
|
fat: 60.23g |
| |
protein: 61.30g |
| |
carbs: 148.89g |
|
-
|
-
|
| Thu 8th: |
1299 *
|
76%
|
fat: 58.13g |
| |
protein: 84.69g |
| |
carbs: 108.03g |
|
-
|
-
|
| Fri 2nd: |
455 *
|
27%
|
fat: 12.69g |
| |
protein: 43.09g |
| |
carbs: 42.60g |
|
-
|
-
|
| Thu 1st: |
1509 *
|
89%
|
fat: 29.15g |
| |
protein: 44.95g |
| |
carbs: 165.72g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
375 *
|
22%
|
fat: 16.53g |
| |
protein: 22.67g |
| |
carbs: 36.10g |
|
-
|
-
|
