| July 2024 |
| Sun 28th: |
155 *
|
10%
|
fat: 4.14g |
| |
protein: 27.30g |
| |
carbs: 2.04g |
|
-
|
-
|
| Mon 22nd: |
1211 *
|
76%
|
fat: 46.06g |
| |
protein: 81.43g |
| |
carbs: 114.35g |
|
-
|
-
|
| Thu 18th: |
1479 *
|
92%
|
fat: 70.94g |
| |
protein: 144.10g |
| |
carbs: 58.60g |
|
-
|
-
|
| Wed 17th: |
931 *
|
58%
|
fat: 33.07g |
| |
protein: 51.12g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 16th: |
954 *
|
60%
|
fat: 70.58g |
| |
protein: 58.59g |
| |
carbs: 26.08g |
|
-
|
-
|
| Fri 12th: |
807 *
|
50%
|
fat: 32.80g |
| |
protein: 61.40g |
| |
carbs: 62.32g |
|
-
|
-
|
| Tue 2nd: |
1549 *
|
97%
|
fat: 58.67g |
| |
protein: 62.72g |
| |
carbs: 193.45g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1140 *
|
71%
|
fat: 59.63g |
| |
protein: 54.07g |
| |
carbs: 96.91g |
|
-
|
-
|
| Fri 28th: |
1641 *
|
103%
|
fat: 78.62g |
| |
protein: 67.62g |
| |
carbs: 163.60g |
|
-
|
-
|
| Thu 27th: |
1682 *
|
105%
|
fat: 88.84g |
| |
protein: 65.27g |
| |
carbs: 154.07g |
|
2321*
|
 639
|
| Wed 26th: |
1100 *
|
69%
|
fat: 48.15g |
| |
protein: 37.62g |
| |
carbs: 123.28g |
|
-
|
-
|
| Tue 25th: |
1589 *
|
99%
|
fat: 63.28g |
| |
protein: 51.69g |
| |
carbs: 197.04g |
|
-
|
-
|
| Mon 24th: |
1121 *
|
70%
|
fat: 50.89g |
| |
protein: 69.26g |
| |
carbs: 92.31g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
428 *
|
27%
|
fat: 5.77g |
| |
protein: 8.59g |
| |
carbs: 84.74g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1015 *
|
63%
|
fat: 42.98g |
| |
protein: 55.42g |
| |
carbs: 98.74g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
647 *
|
40%
|
fat: 25.05g |
| |
protein: 19.68g |
| |
carbs: 88.94g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
483 *
|
30%
|
fat: 31.13g |
| |
protein: 22.93g |
| |
carbs: 36.47g |
|
-
|
-
|
| Mon 7th: |
1023 *
|
64%
|
fat: 30.45g |
| |
protein: 40.68g |
| |
carbs: 147.26g |
|
2024*
|
1001
|
| Tue 1st: |
1352 *
|
84%
|
fat: 59.94g |
| |
protein: 79.19g |
| |
carbs: 117.48g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
419 *
|
26%
|
fat: 11.57g |
| |
protein: 12.66g |
| |
carbs: 66.40g |
|
-
|
-
|
