Maledinchen89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 155 * 10%
fat: 4.14g
|
protein: 27.30g
|
carbs: 2.04g
- -
Mon 22nd: 1211 * 76%
fat: 46.06g
|
protein: 81.43g
|
carbs: 114.35g
- -
Thu 18th: 1479 * 92%
fat: 70.94g
|
protein: 144.10g
|
carbs: 58.60g
- -
Wed 17th: 931 * 58%
fat: 33.07g
|
protein: 51.12g
|
carbs: 105.09g
- -
Tue 16th: 954 * 60%
fat: 70.58g
|
protein: 58.59g
|
carbs: 26.08g
- -
Fri 12th: 807 * 50%
fat: 32.80g
|
protein: 61.40g
|
carbs: 62.32g
- -
Tue 2nd: 1549 * 97%
fat: 58.67g
|
protein: 62.72g
|
carbs: 193.45g
- -
June 2024
Sat 29th: 1140 * 71%
fat: 59.63g
|
protein: 54.07g
|
carbs: 96.91g
- -
Fri 28th: 1641 * 103%
fat: 78.62g
|
protein: 67.62g
|
carbs: 163.60g
- -
Thu 27th: 1682 * 105%
fat: 88.84g
|
protein: 65.27g
|
carbs: 154.07g
2321*  639
Wed 26th: 1100 * 69%
fat: 48.15g
|
protein: 37.62g
|
carbs: 123.28g
- -
Tue 25th: 1589 * 99%
fat: 63.28g
|
protein: 51.69g
|
carbs: 197.04g
- -
Mon 24th: 1121 * 70%
fat: 50.89g
|
protein: 69.26g
|
carbs: 92.31g
- -
April 2024
Tue 16th: 428 * 27%
fat: 5.77g
|
protein: 8.59g
|
carbs: 84.74g
- -
December 2023
Tue 19th: 1015 * 63%
fat: 42.98g
|
protein: 55.42g
|
carbs: 98.74g
- -
November 2023
Fri 10th: 647 * 40%
fat: 25.05g
|
protein: 19.68g
|
carbs: 88.94g
- -
August 2023
Wed 16th: 483 * 30%
fat: 31.13g
|
protein: 22.93g
|
carbs: 36.47g
- -
Mon 7th: 1023 * 64%
fat: 30.45g
|
protein: 40.68g
|
carbs: 147.26g
2024*  1001
Tue 1st: 1352 * 84%
fat: 59.94g
|
protein: 79.19g
|
carbs: 117.48g
- -
July 2023
Tue 25th: 419 * 26%
fat: 11.57g
|
protein: 12.66g
|
carbs: 66.40g
- -

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