leisan.13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 2nd: 1268 * 79%
fat: 62.24g
|
protein: 103.71g
|
carbs: 74.99g
- -
Fri 1st: 1417 * 89%
fat: 58.14g
|
protein: 103.03g
|
carbs: 128.74g
- -
February 2024
Thu 29th: 1575 * 98%
fat: 57.03g
|
protein: 50.19g
|
carbs: 217.04g
- -
Wed 28th: 1372 * 86%
fat: 60.91g
|
protein: 64.71g
|
carbs: 138.79g
- -
Tue 27th: 1524 * 95%
fat: 70.29g
|
protein: 64.43g
|
carbs: 106.89g
- -
Mon 26th: 1591 * 99%
fat: 84.41g
|
protein: 85.44g
|
carbs: 118.26g
- -
Sun 25th: 1947 * 122%
fat: 80.31g
|
protein: 91.32g
|
carbs: 222.97g
- -
Sat 24th: 1338 * 84%
fat: 52.63g
|
protein: 69.69g
|
carbs: 149.80g
- -
Fri 23rd: 1562 * 98%
fat: 58.40g
|
protein: 57.96g
|
carbs: 155.28g
- -
Thu 22nd: 1413 * 88%
fat: 61.28g
|
protein: 78.23g
|
carbs: 127.75g
- -
Wed 21st: 1292 * 81%
fat: 50.80g
|
protein: 88.43g
|
carbs: 126.27g
- -
Tue 20th: 906 * 57%
fat: 31.88g
|
protein: 64.74g
|
carbs: 88.60g
- -
Mon 19th: 1999 * 125%
fat: 90.38g
|
protein: 123.52g
|
carbs: 175.74g
- -
Sun 18th: 1315 * 82%
fat: 73.35g
|
protein: 51.25g
|
carbs: 113.07g
- -
Sat 17th: 2296 * 144%
fat: 92.08g
|
protein: 81.32g
|
carbs: 209.86g
- -
Fri 16th: 818 * 51%
fat: 24.48g
|
protein: 49.78g
|
carbs: 104.55g
- -
Thu 15th: 1859 * 116%
fat: 98.61g
|
protein: 78.19g
|
carbs: 152.14g
- -
Wed 14th: 2707 * 169%
fat: 112.87g
|
protein: 103.68g
|
carbs: 256.34g
- -
Tue 13th: 1532 * 96%
fat: 73.50g
|
protein: 62.06g
|
carbs: 159.02g
- -
Mon 12th: 1532 * 96%
fat: 67.27g
|
protein: 100.03g
|
carbs: 133.51g
- -

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