| September 2019 |
| Sat 21st: |
291 *
|
29%
|
fat: 3.30g |
| |
protein: 14.07g |
| |
carbs: 54.28g |
|
-
|
-
|
| Fri 20th: |
1315 *
|
132%
|
fat: 75.71g |
| |
protein: 91.26g |
| |
carbs: 69.02g |
|
-
|
-
|
| Thu 19th: |
1128 *
|
113%
|
fat: 36.02g |
| |
protein: 53.84g |
| |
carbs: 152.16g |
|
-
|
-
|
| Wed 18th: |
1166 *
|
97%
|
fat: 28.76g |
| |
protein: 76.58g |
| |
carbs: 157.71g |
|
-
|
-
|
| Tue 17th: |
1421 *
|
95%
|
fat: 43.38g |
| |
protein: 79.11g |
| |
carbs: 185.95g |
|
-
|
-
|
| Mon 16th: |
1396 *
|
100%
|
fat: 65.52g |
| |
protein: 61.19g |
| |
carbs: 149.41g |
|
-
|
-
|
| Sun 15th: |
1310 *
|
101%
|
fat: 52.01g |
| |
protein: 75.32g |
| |
carbs: 140.54g |
|
-
|
-
|
| Sat 14th: |
1226 *
|
98%
|
fat: 52.76g |
| |
protein: 51.13g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 13th: |
1175 *
|
118%
|
fat: 43.75g |
| |
protein: 62.20g |
| |
carbs: 135.91g |
|
-
|
-
|
| Thu 12th: |
1031 *
|
103%
|
fat: 25.55g |
| |
protein: 53.79g |
| |
carbs: 155.13g |
|
-
|
-
|
| Wed 11th: |
970 *
|
97%
|
fat: 49.53g |
| |
protein: 29.77g |
| |
carbs: 104.75g |
|
-
|
-
|
| Tue 10th: |
970 *
|
97%
|
fat: 34.03g |
| |
protein: 40.74g |
| |
carbs: 131.94g |
|
-
|
-
|
| Mon 9th: |
464 *
|
93%
|
fat: 16.21g |
| |
protein: 26.40g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 8th: |
1362 *
|
101%
|
fat: 29.63g |
| |
protein: 69.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sat 7th: |
1049 *
|
87%
|
fat: 23.66g |
| |
protein: 102.01g |
| |
carbs: 107.13g |
|
-
|
-
|
| Fri 6th: |
1240 *
|
99%
|
fat: 45.69g |
| |
protein: 89.57g |
| |
carbs: 116.80g |
|
-
|
-
|
| Thu 5th: |
1265 *
|
97%
|
fat: 45.13g |
| |
protein: 70.83g |
| |
carbs: 138.61g |
|
-
|
-
|
| Wed 4th: |
1295 *
|
100%
|
fat: 41.71g |
| |
protein: 82.80g |
| |
carbs: 130.04g |
|
-
|
-
|
| Tue 3rd: |
888 *
|
68%
|
fat: 28.75g |
| |
protein: 32.13g |
| |
carbs: 129.05g |
|
-
|
-
|
| Mon 2nd: |
1027 *
|
79%
|
fat: 34.28g |
| |
protein: 57.13g |
| |
carbs: 128.25g |
|
-
|
-
|
