| December 2022 |
| Sun 11th: |
401 *
|
29%
|
fat: 7.03g |
| |
protein: 52.12g |
| |
carbs: 33.79g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1375 *
|
98%
|
fat: 31.69g |
| |
protein: 137.55g |
| |
carbs: 135.70g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
657 *
|
47%
|
fat: 17.75g |
| |
protein: 65.54g |
| |
carbs: 60.42g |
|
-
|
-
|
| Mon 4th: |
291 *
|
21%
|
fat: 12.73g |
| |
protein: 24.63g |
| |
carbs: 18.92g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
304 *
|
22%
|
fat: 9.54g |
| |
protein: 20.67g |
| |
carbs: 32.86g |
|
-
|
-
|
| Mon 9th: |
639 *
|
46%
|
fat: 18.86g |
| |
protein: 60.59g |
| |
carbs: 56.54g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
230 *
|
16%
|
fat: 6.59g |
| |
protein: 17.85g |
| |
carbs: 26.36g |
|
-
|
-
|
| Tue 27th: |
227 *
|
16%
|
fat: 6.16g |
| |
protein: 15.51g |
| |
carbs: 27.89g |
|
-
|
-
|
| Mon 26th: |
1072 *
|
77%
|
fat: 22.31g |
| |
protein: 112.63g |
| |
carbs: 104.21g |
|
-
|
-
|
| Fri 23rd: |
710 *
|
51%
|
fat: 11.79g |
| |
protein: 62.61g |
| |
carbs: 88.59g |
|
-
|
-
|
| Thu 22nd: |
1450 *
|
104%
|
fat: 35.47g |
| |
protein: 119.21g |
| |
carbs: 162.60g |
|
-
|
-
|
| Wed 21st: |
1331 *
|
95%
|
fat: 43.55g |
| |
protein: 124.46g |
| |
carbs: 109.95g |
|
-
|
-
|
| Tue 20th: |
1364 *
|
97%
|
fat: 38.30g |
| |
protein: 135.66g |
| |
carbs: 116.87g |
|
-
|
-
|
| Mon 19th: |
1258 *
|
90%
|
fat: 26.80g |
| |
protein: 122.40g |
| |
carbs: 128.79g |
|
-
|
-
|
| Thu 1st: |
1367 *
|
98%
|
fat: 37.37g |
| |
protein: 116.24g |
| |
carbs: 136.32g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
270 *
|
19%
|
fat: 10.07g |
| |
protein: 23.59g |
| |
carbs: 20.06g |
|
-
|
-
|
| Mon 21st: |
631 *
|
45%
|
fat: 11.24g |
| |
protein: 59.49g |
| |
carbs: 73.74g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
238 *
|
17%
|
fat: 2.67g |
| |
protein: 16.11g |
| |
carbs: 38.98g |
|
-
|
-
|
| Mon 24th: |
576 *
|
41%
|
fat: 11.37g |
| |
protein: 55.40g |
| |
carbs: 63.55g |
|
-
|
-
|
| Sun 23rd: |
1164 *
|
83%
|
fat: 51.53g |
| |
protein: 101.82g |
| |
carbs: 78.40g |
|
-
|
-
|
