juliaswa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 363 * 30%
fat: 18.51g
|
protein: 19.88g
|
carbs: 27.91g
- -
December 2023
Mon 4th: 454 * 38%
fat: 19.90g
|
protein: 24.52g
|
carbs: 46.08g
- -
November 2023
Thu 30th: 933 * 78%
fat: 33.44g
|
protein: 61.40g
|
carbs: 97.51g
- -
Wed 29th: 1470 * 118%
fat: 64.59g
|
protein: 78.18g
|
carbs: 140.49g
- -
Mon 27th: 814 * 65%
fat: 32.08g
|
protein: 62.96g
|
carbs: 64.24g
- -
Mon 13th: 336 * 27%
fat: 15.85g
|
protein: 24.35g
|
carbs: 24.00g
- -
Sun 12th: 1175 * 94%
fat: 48.77g
|
protein: 94.08g
|
carbs: 85.12g
- -
Sat 11th: 854 * 68%
fat: 27.04g
|
protein: 68.89g
|
carbs: 82.57g
- -
April 2023
Wed 5th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
January 2023
Wed 25th: 465 * 37%
fat: 8.20g
|
protein: 10.74g
|
carbs: 89.37g
- -
Mon 23rd: 379 * 30%
fat: 17.84g
|
protein: 21.28g
|
carbs: 32.60g
- -
Mon 9th: 293 * 23%
fat: 9.17g
|
protein: 6.25g
|
carbs: 45.67g
- -
October 2022
Mon 24th: 1105 * 88%
fat: 39.75g
|
protein: 82.51g
|
carbs: 100.56g
- -
August 2022
Mon 29th: 347 * 35%
fat: 10.05g
|
protein: 12.10g
|
carbs: 49.00g
- -
Wed 3rd: 911 * 91%
fat: 39.19g
|
protein: 64.89g
|
carbs: 71.15g
- -
Mon 1st: 1307 * 145%
fat: 53.12g
|
protein: 73.02g
|
carbs: 130.19g
- -
November 2021
Fri 12th: 1108 * 123%
fat: 32.42g
|
protein: 106.04g
|
carbs: 101.50g
- -
Thu 11th: 1221 * 136%
fat: 46.54g
|
protein: 84.23g
|
carbs: 125.63g
- -
Wed 10th: 798 * 89%
fat: 20.43g
|
protein: 88.43g
|
carbs: 63.32g
- -
Tue 9th: 934 * 104%
fat: 29.65g
|
protein: 102.35g
|
carbs: 72.81g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.