| May 2024 |
| Sun 26th: |
462 *
|
22%
|
fat: 25.59g |
| |
protein: 9.98g |
| |
carbs: 46.13g |
|
-
|
-
|
| Wed 1st: |
335 *
|
16%
|
fat: 3.10g |
| |
protein: 12.82g |
| |
carbs: 70.00g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
596 *
|
28%
|
fat: 24.98g |
| |
protein: 59.96g |
| |
carbs: 28.32g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
757 *
|
36%
|
fat: 25.83g |
| |
protein: 44.75g |
| |
carbs: 80.92g |
|
-
|
-
|
| Mon 26th: |
1382 *
|
66%
|
fat: 70.52g |
| |
protein: 61.15g |
| |
carbs: 123.95g |
|
-
|
-
|
| Thu 15th: |
637 *
|
30%
|
fat: 18.62g |
| |
protein: 22.80g |
| |
carbs: 93.76g |
|
-
|
-
|
| Tue 6th: |
1435 *
|
68%
|
fat: 61.70g |
| |
protein: 54.43g |
| |
carbs: 171.82g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
462 *
|
22%
|
fat: 13.11g |
| |
protein: 18.33g |
| |
carbs: 67.35g |
|
-
|
-
|
| Wed 3rd: |
309 *
|
15%
|
fat: 10.55g |
| |
protein: 13.45g |
| |
carbs: 41.04g |
|
-
|
-
|
| Tue 2nd: |
1250 *
|
60%
|
fat: 53.25g |
| |
protein: 52.76g |
| |
carbs: 143.46g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
67%
|
fat: 54.21g |
| |
protein: 84.53g |
| |
carbs: 138.41g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
609 *
|
29%
|
fat: 16.40g |
| |
protein: 20.55g |
| |
carbs: 95.19g |
|
-
|
-
|
| Thu 26th: |
597 *
|
28%
|
fat: 22.73g |
| |
protein: 38.90g |
| |
carbs: 57.71g |
|
-
|
-
|
| Wed 25th: |
996 *
|
47%
|
fat: 33.27g |
| |
protein: 73.18g |
| |
carbs: 99.75g |
|
-
|
-
|
| Tue 24th: |
920 *
|
44%
|
fat: 26.24g |
| |
protein: 27.08g |
| |
carbs: 136.89g |
|
-
|
-
|
| Mon 23rd: |
946 *
|
45%
|
fat: 29.37g |
| |
protein: 42.11g |
| |
carbs: 121.09g |
|
-
|
-
|
| Sun 22nd: |
1281 *
|
61%
|
fat: 30.91g |
| |
protein: 75.93g |
| |
carbs: 170.52g |
|
-
|
-
|
| Sat 21st: |
1271 *
|
61%
|
fat: 40.19g |
| |
protein: 86.22g |
| |
carbs: 137.37g |
|
-
|
-
|
| Fri 20th: |
1492 *
|
71%
|
fat: 41.81g |
| |
protein: 102.51g |
| |
carbs: 174.19g |
|
-
|
-
|
| Wed 11th: |
1064 *
|
51%
|
fat: 35.26g |
| |
protein: 52.81g |
| |
carbs: 129.77g |
|
-
|
-
|
