fitosvinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 602 * 38%
fat: 26.65g
|
protein: 14.79g
|
carbs: 77.23g
- -
August 2024
Sun 11th: 970 * 61%
fat: 46.03g
|
protein: 20.00g
|
carbs: 120.76g
871*  99
Sat 10th: - - 1993* -
Fri 9th: 646 * 40%
fat: 42.78g
|
protein: 36.50g
|
carbs: 26.96g
920*  274
Wed 7th: 2246 * 140%
fat: 90.58g
|
protein: 105.42g
|
carbs: 249.00g
977*  1269
Tue 6th: 1373 * 86%
fat: 49.27g
|
protein: 117.06g
|
carbs: 116.28g
2332*  959
Mon 5th: 1926 * 120%
fat: 90.43g
|
protein: 77.69g
|
carbs: 172.52g
2042*  116
Sun 4th: 1438 * 95%
fat: 79.24g
|
protein: 106.92g
|
carbs: 75.03g
1739*  301
Sat 3rd: 1767 * 116%
fat: 76.95g
|
protein: 104.24g
|
carbs: 167.68g
2337*  570
Fri 2nd: 1629 * 107%
fat: 58.87g
|
protein: 123.09g
|
carbs: 160.58g
1987*  358
Thu 1st: 1217 * 80%
fat: 47.43g
|
protein: 82.05g
|
carbs: 111.54g
1314*  97
July 2024
Wed 31st: 1579 * 104%
fat: 57.94g
|
protein: 110.80g
|
carbs: 162.16g
1273*  306
Tue 30th: 1399 * 92%
fat: 55.10g
|
protein: 134.27g
|
carbs: 172.14g
1984*  585
Mon 29th: 1607 * 106%
fat: 57.61g
|
protein: 113.30g
|
carbs: 160.53g
1988*  381
Sun 28th: 434 * 29%
fat: 16.46g
|
protein: 11.58g
|
carbs: 59.81g
2028*  1594
Sat 27th: - - 1427* -
Fri 26th: - - 1772* -
Thu 25th: - - 1474* -
Tue 23rd: 2002 * 132%
fat: 99.38g
|
protein: 55.02g
|
carbs: 180.07g
2288*  286
Mon 22nd: 1584 * 104%
fat: 68.48g
|
protein: 107.70g
|
carbs: 124.42g
2158*  574
Sun 21st: 1413 * 93%
fat: 69.18g
|
protein: 47.12g
|
carbs: 166.35g
1665*  252

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