92_nastena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 2nd: 1671 * 98%
fat: 99.99g
|
protein: 61.28g
|
carbs: 134.12g
- -
Sun 1st: 901 * 53%
fat: 26.25g
|
protein: 26.57g
|
carbs: 147.58g
- -
February 2020
Sat 29th: 1583 * 93%
fat: 68.62g
|
protein: 71.48g
|
carbs: 170.31g
- -
Thu 20th: 931 * 55%
fat: 46.72g
|
protein: 26.97g
|
carbs: 97.42g
- -
Wed 12th: - - 633* -
Tue 11th: - - 23* -
Mon 10th: - - 289* -
Sun 9th: - - 29* -
Sat 8th: - - 405* -
Fri 7th: - - 589* -
Thu 6th: - - 233* -
Wed 5th: - - 780* -
Tue 4th: - - 554* -
Mon 3rd: - - 469* -
Sun 2nd: - - 447* -
Sat 1st: - - 391* -
January 2020
Fri 31st: - - 531* -
Thu 30th: - - 902* -
Wed 29th: - - 568* -
Tue 28th: - - 192* -
Mon 27th: - - 27* -
Sun 26th: - - 534* -
Sat 25th: 1173 * 69%
fat: 40.68g
|
protein: 45.86g
|
carbs: 157.37g
250*  923
Fri 24th: 242 * 14%
fat: 14.30g
|
protein: 9.46g
|
carbs: 18.40g
159*  83

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