| July 2024 |
| Tue 16th: |
-
|
-
|
|
7*
|
-
|
| Mon 15th: |
1505 *
|
89%
|
fat: 58.34g |
| |
protein: 87.96g |
| |
carbs: 161.04g |
|
608*
|
 897
|
| Sun 14th: |
1660 *
|
98%
|
fat: 68.30g |
| |
protein: 103.25g |
| |
carbs: 166.36g |
|
55*
|
1605
|
| Sat 13th: |
577 *
|
34%
|
fat: 31.02g |
| |
protein: 26.34g |
| |
carbs: 48.64g |
|
57*
|
520
|
| Fri 12th: |
1349 *
|
79%
|
fat: 43.21g |
| |
protein: 97.02g |
| |
carbs: 152.66g |
|
108*
|
1241
|
| Thu 11th: |
1833 *
|
108%
|
fat: 60.44g |
| |
protein: 127.89g |
| |
carbs: 187.17g |
|
70*
|
1763
|
| Wed 10th: |
1321 *
|
78%
|
fat: 36.92g |
| |
protein: 113.63g |
| |
carbs: 132.50g |
|
103*
|
1218
|
| Tue 9th: |
1903 *
|
112%
|
fat: 76.04g |
| |
protein: 136.87g |
| |
carbs: 163.68g |
|
109*
|
1794
|
| Mon 8th: |
652 *
|
38%
|
fat: 29.89g |
| |
protein: 38.51g |
| |
carbs: 57.04g |
|
111*
|
541
|
| Sun 7th: |
-
|
-
|
|
122*
|
-
|
| Sat 6th: |
1298 *
|
76%
|
fat: 28.49g |
| |
protein: 121.79g |
| |
carbs: 134.62g |
|
130*
|
1168
|
| Fri 5th: |
-
|
-
|
|
144*
|
-
|
| Thu 4th: |
-
|
-
|
|
100*
|
-
|
| Wed 3rd: |
1242 *
|
73%
|
fat: 61.36g |
| |
protein: 106.07g |
| |
carbs: 69.33g |
|
95*
|
1147
|
| Tue 2nd: |
1137 *
|
67%
|
fat: 28.24g |
| |
protein: 71.20g |
| |
carbs: 150.58g |
|
208*
|
929
|
| Mon 1st: |
568 *
|
33%
|
fat: 21.87g |
| |
protein: 41.63g |
| |
carbs: 56.62g |
|
112*
|
456
|
| June 2024 |
| Sun 30th: |
252 *
|
15%
|
fat: 7.20g |
| |
protein: 16.41g |
| |
carbs: 29.73g |
|
146*
|
106
|
| Sat 29th: |
1810 *
|
106%
|
fat: 81.99g |
| |
protein: 102.75g |
| |
carbs: 168.64g |
|
47*
|
1763
|
| Fri 28th: |
1570 *
|
92%
|
fat: 75.15g |
| |
protein: 101.66g |
| |
carbs: 120.93g |
|
140*
|
1430
|
| Thu 27th: |
1846 *
|
109%
|
fat: 80.55g |
| |
protein: 108.20g |
| |
carbs: 173.24g |
|
26*
|
1820
|
