| May 2023 |
| Wed 17th: |
313 *
|
22%
|
fat: 20.91g |
| |
protein: 17.04g |
| |
carbs: 13.35g |
|
-
|
-
|
| Wed 10th: |
1563 *
|
112%
|
fat: 66.88g |
| |
protein: 46.44g |
| |
carbs: 194.87g |
|
-
|
-
|
| Tue 9th: |
864 *
|
62%
|
fat: 58.65g |
| |
protein: 52.84g |
| |
carbs: 35.33g |
|
-
|
-
|
| Mon 8th: |
1169 *
|
84%
|
fat: 89.18g |
| |
protein: 55.45g |
| |
carbs: 48.34g |
|
-
|
-
|
| Thu 4th: |
217 *
|
16%
|
fat: 11.23g |
| |
protein: 9.12g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 3rd: |
821 *
|
59%
|
fat: 31.15g |
| |
protein: 58.50g |
| |
carbs: 78.74g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
70 *
|
6%
|
fat: 0.09g |
| |
protein: 0.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 15th: |
402 *
|
34%
|
fat: 11.74g |
| |
protein: 10.95g |
| |
carbs: 65.52g |
|
-
|
-
|
| July 2021 |
| Sun 4th: |
1139 *
|
95%
|
fat: 59.19g |
| |
protein: 71.38g |
| |
carbs: 79.25g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
195 *
|
16%
|
fat: 14.50g |
| |
protein: 11.79g |
| |
carbs: 4.56g |
|
-
|
-
|
| Tue 22nd: |
989 *
|
82%
|
fat: 34.07g |
| |
protein: 79.24g |
| |
carbs: 93.83g |
|
-
|
-
|
| Fri 18th: |
517 *
|
43%
|
fat: 14.53g |
| |
protein: 50.00g |
| |
carbs: 43.47g |
|
-
|
-
|
| Mon 14th: |
732 *
|
61%
|
fat: 29.87g |
| |
protein: 60.48g |
| |
carbs: 55.55g |
|
-
|
-
|
| Sun 13th: |
790 *
|
66%
|
fat: 22.51g |
| |
protein: 50.93g |
| |
carbs: 98.79g |
|
-
|
-
|
| Thu 10th: |
1174 *
|
84%
|
fat: 50.39g |
| |
protein: 94.66g |
| |
carbs: 85.19g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
201 *
|
14%
|
fat: 15.60g |
| |
protein: 13.70g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 16th: |
453 *
|
32%
|
fat: 21.65g |
| |
protein: 28.80g |
| |
carbs: 34.43g |
|
-
|
-
|
| Sat 1st: |
564 *
|
40%
|
fat: 49.40g |
| |
protein: 20.74g |
| |
carbs: 19.26g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
287 *
|
20%
|
fat: 13.52g |
| |
protein: 12.40g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sun 25th: |
1008 *
|
72%
|
fat: 59.84g |
| |
protein: 58.42g |
| |
carbs: 60.53g |
|
-
|
-
|
