| August 2019 |
| Sat 3rd: |
1228 *
|
68%
|
fat: 59.44g |
| |
protein: 60.94g |
| |
carbs: 115.35g |
|
-
|
-
|
| Fri 2nd: |
895 *
|
50%
|
fat: 44.44g |
| |
protein: 58.44g |
| |
carbs: 63.35g |
|
-
|
-
|
| Thu 1st: |
920 *
|
51%
|
fat: 40.00g |
| |
protein: 60.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1315 *
|
73%
|
fat: 48.50g |
| |
protein: 27.50g |
| |
carbs: 189.00g |
|
-
|
-
|
| Tue 30th: |
975 *
|
54%
|
fat: 43.94g |
| |
protein: 59.44g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 29th: |
888 *
|
49%
|
fat: 32.54g |
| |
protein: 29.59g |
| |
carbs: 103.53g |
|
-
|
-
|
| Sun 28th: |
746 *
|
41%
|
fat: 35.41g |
| |
protein: 56.45g |
| |
carbs: 51.84g |
|
-
|
-
|
| Sat 27th: |
1166 *
|
65%
|
fat: 62.74g |
| |
protein: 64.39g |
| |
carbs: 80.85g |
|
-
|
-
|
| Thu 25th: |
471 *
|
26%
|
fat: 15.44g |
| |
protein: 14.89g |
| |
carbs: 56.35g |
|
-
|
-
|
| Wed 24th: |
1154 *
|
64%
|
fat: 52.00g |
| |
protein: 75.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 23rd: |
985 *
|
55%
|
fat: 53.65g |
| |
protein: 65.94g |
| |
carbs: 57.19g |
|
-
|
-
|
| Thu 18th: |
1002 *
|
56%
|
fat: 52.16g |
| |
protein: 57.23g |
| |
carbs: 81.39g |
|
-
|
-
|
| Wed 17th: |
828 *
|
46%
|
fat: 49.02g |
| |
protein: 63.05g |
| |
carbs: 31.41g |
|
-
|
-
|
| Mon 15th: |
994 *
|
55%
|
fat: 54.63g |
| |
protein: 67.32g |
| |
carbs: 51.89g |
|
-
|
-
|
| Sun 14th: |
1010 *
|
56%
|
fat: 39.00g |
| |
protein: 36.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 13th: |
917 *
|
51%
|
fat: 53.25g |
| |
protein: 62.72g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 12th: |
1055 *
|
59%
|
fat: 55.43g |
| |
protein: 65.60g |
| |
carbs: 70.26g |
|
-
|
-
|
| Thu 11th: |
1123 *
|
62%
|
fat: 33.72g |
| |
protein: 25.09g |
| |
carbs: 187.12g |
|
-
|
-
|
| Wed 10th: |
828 *
|
46%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 9th: |
710 *
|
39%
|
fat: 6.00g |
| |
protein: 41.00g |
| |
carbs: 120.00g |
|
-
|
-
|
