| September 2021 |
| Wed 8th: |
1552 *
|
65%
|
fat: 73.64g |
| |
protein: 31.36g |
| |
carbs: 188.43g |
|
-
|
-
|
| Sun 5th: |
931 *
|
39%
|
fat: 25.17g |
| |
protein: 37.26g |
| |
carbs: 132.87g |
|
-
|
-
|
| Wed 1st: |
1573 *
|
66%
|
fat: 40.94g |
| |
protein: 59.79g |
| |
carbs: 237.80g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
630 *
|
26%
|
fat: 36.72g |
| |
protein: 30.08g |
| |
carbs: 45.40g |
|
-
|
-
|
| Fri 2nd: |
1464 *
|
61%
|
fat: 32.95g |
| |
protein: 58.44g |
| |
carbs: 238.43g |
|
-
|
-
|
| Thu 1st: |
1191 *
|
50%
|
fat: 26.80g |
| |
protein: 54.18g |
| |
carbs: 186.08g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
940 *
|
39%
|
fat: 18.50g |
| |
protein: 51.84g |
| |
carbs: 143.10g |
|
-
|
-
|
| Tue 22nd: |
1368 *
|
57%
|
fat: 56.67g |
| |
protein: 38.05g |
| |
carbs: 175.97g |
|
-
|
-
|
| Sat 19th: |
1371 *
|
57%
|
fat: 63.05g |
| |
protein: 59.90g |
| |
carbs: 140.70g |
|
-
|
-
|
| Fri 18th: |
1782 *
|
74%
|
fat: 74.24g |
| |
protein: 87.56g |
| |
carbs: 182.13g |
|
-
|
-
|
| Thu 17th: |
1646 *
|
69%
|
fat: 32.18g |
| |
protein: 69.41g |
| |
carbs: 268.40g |
|
-
|
-
|
| Wed 16th: |
1520 *
|
63%
|
fat: 40.69g |
| |
protein: 68.77g |
| |
carbs: 214.95g |
|
-
|
-
|
| Tue 15th: |
1586 *
|
66%
|
fat: 41.26g |
| |
protein: 82.28g |
| |
carbs: 220.65g |
|
-
|
-
|
| Fri 11th: |
899 *
|
37%
|
fat: 25.42g |
| |
protein: 44.25g |
| |
carbs: 111.67g |
|
-
|
-
|
| Thu 10th: |
1648 *
|
69%
|
fat: 39.92g |
| |
protein: 103.85g |
| |
carbs: 216.41g |
|
-
|
-
|
| Wed 9th: |
1572 *
|
66%
|
fat: 46.21g |
| |
protein: 100.62g |
| |
carbs: 189.28g |
|
-
|
-
|
| Tue 8th: |
1458 *
|
61%
|
fat: 40.46g |
| |
protein: 66.65g |
| |
carbs: 203.47g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
491 *
|
20%
|
fat: 28.80g |
| |
protein: 4.95g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 18th: |
1686 *
|
70%
|
fat: 65.13g |
| |
protein: 95.09g |
| |
carbs: 176.32g |
|
-
|
-
|
| Fri 7th: |
2358 *
|
98%
|
fat: 79.08g |
| |
protein: 106.05g |
| |
carbs: 300.97g |
|
-
|
-
|
