Rosie Knor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 21st: 905 * 39%
fat: 33.35g
|
protein: 52.22g
|
carbs: 89.57g
2749*  1844
Mon 20th: 1639 * 71%
fat: 64.05g
|
protein: 62.33g
|
carbs: 192.68g
2997*  1358
July 2019
Fri 12th: 228 * 10%
fat: 1.99g
|
protein: 13.96g
|
carbs: 36.26g
- -
Thu 11th: 1566 * 68%
fat: 50.50g
|
protein: 59.72g
|
carbs: 216.17g
- -
Wed 10th: 1091 * 47%
fat: 34.49g
|
protein: 58.80g
|
carbs: 133.63g
- -
Tue 9th: 232 * 10%
fat: 2.03g
|
protein: 14.07g
|
carbs: 36.87g
2432*  2200
Mon 8th: 2431 * 106%
fat: 75.65g
|
protein: 88.98g
|
carbs: 337.59g
2827*  396
Sun 7th: 2591 * 113%
fat: 83.10g
|
protein: 86.82g
|
carbs: 396.07g
2828*  237
Sat 6th: 2279 * 99%
fat: 83.62g
|
protein: 103.58g
|
carbs: 312.67g
2875*  596
Fri 5th: 2269 * 99%
fat: 70.02g
|
protein: 99.07g
|
carbs: 294.65g
3093*  824
Thu 4th: 2805 * 122%
fat: 120.85g
|
protein: 72.63g
|
carbs: 318.63g
2659*  146
Wed 3rd: 2421 * 105%
fat: 97.88g
|
protein: 86.39g
|
carbs: 284.90g
2914*  493
Tue 2nd: 1726 * 75%
fat: 45.24g
|
protein: 86.66g
|
carbs: 234.48g
2723*  997
Mon 1st: 2705 * 118%
fat: 86.52g
|
protein: 91.22g
|
carbs: 373.36g
3091*  386
June 2019
Sun 30th: 2295 * 100%
fat: 82.17g
|
protein: 81.69g
|
carbs: 274.92g
3012*  717
Sat 29th: 2261 * 98%
fat: 70.99g
|
protein: 71.31g
|
carbs: 298.06g
3043*  782
Fri 28th: 2301 * 100%
fat: 56.79g
|
protein: 74.63g
|
carbs: 360.47g
2661*  360
Thu 27th: 1776 * 77%
fat: 61.10g
|
protein: 67.54g
|
carbs: 231.60g
2874*  1098
Wed 26th: 1892 * 82%
fat: 70.51g
|
protein: 91.56g
|
carbs: 207.55g
3110*  1218
Tue 25th: 2718 * 118%
fat: 115.53g
|
protein: 61.23g
|
carbs: 345.64g
2941*  223

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