| August 2024 |
| Tue 13th: |
688 *
|
69%
|
fat: 24.09g |
| |
protein: 35.74g |
| |
carbs: 81.69g |
|
-
|
-
|
| Mon 12th: |
267 *
|
27%
|
fat: 9.48g |
| |
protein: 12.87g |
| |
carbs: 31.86g |
|
-
|
-
|
| Sun 11th: |
967 *
|
97%
|
fat: 32.46g |
| |
protein: 24.32g |
| |
carbs: 131.71g |
|
-
|
-
|
| Thu 8th: |
865 *
|
86%
|
fat: 36.83g |
| |
protein: 53.08g |
| |
carbs: 80.38g |
|
-
|
-
|
| Wed 7th: |
916 *
|
92%
|
fat: 44.09g |
| |
protein: 73.11g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 6th: |
795 *
|
80%
|
fat: 39.93g |
| |
protein: 53.35g |
| |
carbs: 57.12g |
|
-
|
-
|
| Mon 5th: |
708 *
|
71%
|
fat: 36.23g |
| |
protein: 55.62g |
| |
carbs: 43.11g |
|
-
|
-
|
| Sun 4th: |
750 *
|
62%
|
fat: 28.39g |
| |
protein: 58.96g |
| |
carbs: 63.06g |
|
-
|
-
|
| Sat 3rd: |
786 *
|
66%
|
fat: 32.07g |
| |
protein: 74.58g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 2nd: |
747 *
|
62%
|
fat: 40.61g |
| |
protein: 71.61g |
| |
carbs: 21.22g |
|
-
|
-
|
| Thu 1st: |
854 *
|
71%
|
fat: 69.51g |
| |
protein: 28.06g |
| |
carbs: 32.57g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
407 *
|
34%
|
fat: 2.14g |
| |
protein: 14.77g |
| |
carbs: 80.45g |
|
-
|
-
|
| Tue 23rd: |
871 *
|
73%
|
fat: 38.72g |
| |
protein: 51.02g |
| |
carbs: 80.61g |
|
-
|
-
|
| Sat 20th: |
470 *
|
39%
|
fat: 12.16g |
| |
protein: 38.33g |
| |
carbs: 52.63g |
|
-
|
-
|
| Fri 19th: |
991 *
|
83%
|
fat: 41.29g |
| |
protein: 51.50g |
| |
carbs: 104.54g |
|
-
|
-
|
| Thu 18th: |
833 *
|
69%
|
fat: 41.58g |
| |
protein: 42.99g |
| |
carbs: 77.18g |
|
-
|
-
|
| Wed 17th: |
578 *
|
48%
|
fat: 23.59g |
| |
protein: 47.21g |
| |
carbs: 45.34g |
|
-
|
-
|
| Tue 16th: |
1127 *
|
94%
|
fat: 49.35g |
| |
protein: 72.28g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 15th: |
352 *
|
29%
|
fat: 16.36g |
| |
protein: 21.31g |
| |
carbs: 33.04g |
|
-
|
-
|
| Sun 14th: |
799 *
|
67%
|
fat: 39.98g |
| |
protein: 59.77g |
| |
carbs: 50.74g |
|
-
|
-
|
