| July 2019 |
| Mon 29th: |
775 *
|
52%
|
fat: 35.17g |
| |
protein: 33.17g |
| |
carbs: 60.54g |
|
-
|
-
|
| Fri 26th: |
167 *
|
11%
|
fat: 4.35g |
| |
protein: 12.19g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 25th: |
1237 *
|
82%
|
fat: 41.21g |
| |
protein: 46.11g |
| |
carbs: 142.78g |
|
-
|
-
|
| Wed 24th: |
1048 *
|
70%
|
fat: 60.13g |
| |
protein: 68.93g |
| |
carbs: 54.29g |
|
-
|
-
|
| Tue 23rd: |
1617 *
|
108%
|
fat: 54.49g |
| |
protein: 63.06g |
| |
carbs: 217.79g |
|
-
|
-
|
| Mon 22nd: |
433 *
|
29%
|
fat: 5.78g |
| |
protein: 33.60g |
| |
carbs: 60.59g |
|
-
|
-
|
| Fri 19th: |
769 *
|
51%
|
fat: 29.33g |
| |
protein: 18.29g |
| |
carbs: 111.12g |
|
-
|
-
|
| Thu 18th: |
1176 *
|
78%
|
fat: 48.08g |
| |
protein: 57.68g |
| |
carbs: 104.73g |
|
-
|
-
|
| Wed 17th: |
1029 *
|
69%
|
fat: 32.55g |
| |
protein: 67.00g |
| |
carbs: 86.68g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
902 *
|
60%
|
fat: 23.87g |
| |
protein: 41.76g |
| |
carbs: 124.43g |
|
-
|
-
|
| Sun 23rd: |
2109 *
|
141%
|
fat: 76.61g |
| |
protein: 62.62g |
| |
carbs: 236.90g |
|
-
|
-
|
| Sat 22nd: |
2160 *
|
144%
|
fat: 83.11g |
| |
protein: 106.46g |
| |
carbs: 240.13g |
|
-
|
-
|
| Fri 21st: |
1156 *
|
77%
|
fat: 50.51g |
| |
protein: 34.95g |
| |
carbs: 141.85g |
|
-
|
-
|
| Thu 20th: |
1399 *
|
93%
|
fat: 60.71g |
| |
protein: 41.26g |
| |
carbs: 168.68g |
|
-
|
-
|
| Wed 19th: |
1683 *
|
112%
|
fat: 41.46g |
| |
protein: 36.08g |
| |
carbs: 197.86g |
|
-
|
-
|
| Tue 18th: |
1143 *
|
76%
|
fat: 39.68g |
| |
protein: 38.32g |
| |
carbs: 132.85g |
|
-
|
-
|
| Mon 17th: |
1077 *
|
72%
|
fat: 49.40g |
| |
protein: 44.03g |
| |
carbs: 122.91g |
|
-
|
-
|
| Sun 16th: |
1723 *
|
115%
|
fat: 57.83g |
| |
protein: 81.39g |
| |
carbs: 225.16g |
|
-
|
-
|
| Sat 15th: |
1251 *
|
83%
|
fat: 67.52g |
| |
protein: 36.91g |
| |
carbs: 124.17g |
|
-
|
-
|
| Fri 14th: |
1275 *
|
85%
|
fat: 47.06g |
| |
protein: 59.23g |
| |
carbs: 154.27g |
|
-
|
-
|
