| March 2021 |
| Wed 10th: |
960 *
|
56%
|
fat: 40.67g |
| |
protein: 75.06g |
| |
carbs: 72.67g |
|
-
|
-
|
| Mon 8th: |
333 *
|
20%
|
fat: 15.08g |
| |
protein: 13.01g |
| |
carbs: 35.94g |
|
-
|
-
|
| Sat 6th: |
1075 *
|
63%
|
fat: 42.00g |
| |
protein: 89.12g |
| |
carbs: 67.30g |
|
-
|
-
|
| Fri 5th: |
1088 *
|
64%
|
fat: 39.24g |
| |
protein: 87.80g |
| |
carbs: 86.02g |
|
-
|
-
|
| Thu 4th: |
920 *
|
54%
|
fat: 45.63g |
| |
protein: 48.87g |
| |
carbs: 40.49g |
|
-
|
-
|
| Wed 3rd: |
1001 *
|
59%
|
fat: 43.15g |
| |
protein: 88.71g |
| |
carbs: 61.66g |
|
-
|
-
|
| Tue 2nd: |
1080 *
|
63%
|
fat: 54.67g |
| |
protein: 89.21g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 1st: |
1153 *
|
68%
|
fat: 50.25g |
| |
protein: 83.60g |
| |
carbs: 87.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
851 *
|
50%
|
fat: 38.40g |
| |
protein: 78.53g |
| |
carbs: 49.11g |
|
-
|
-
|
| Sat 27th: |
365 *
|
21%
|
fat: 9.17g |
| |
protein: 43.94g |
| |
carbs: 25.14g |
|
-
|
-
|
| Fri 26th: |
802 *
|
47%
|
fat: 37.96g |
| |
protein: 73.28g |
| |
carbs: 39.26g |
|
-
|
-
|
| Thu 25th: |
822 *
|
48%
|
fat: 40.97g |
| |
protein: 71.96g |
| |
carbs: 37.46g |
|
-
|
-
|
| Wed 24th: |
862 *
|
51%
|
fat: 36.21g |
| |
protein: 84.30g |
| |
carbs: 36.68g |
|
-
|
-
|
| Tue 23rd: |
870 *
|
51%
|
fat: 40.23g |
| |
protein: 57.32g |
| |
carbs: 56.74g |
|
-
|
-
|
| Mon 22nd: |
836 *
|
49%
|
fat: 30.59g |
| |
protein: 83.88g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sun 21st: |
758 *
|
44%
|
fat: 40.10g |
| |
protein: 42.90g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 20th: |
789 *
|
46%
|
fat: 35.31g |
| |
protein: 65.10g |
| |
carbs: 45.25g |
|
-
|
-
|
| Fri 19th: |
837 *
|
49%
|
fat: 38.27g |
| |
protein: 69.59g |
| |
carbs: 45.34g |
|
-
|
-
|
| Thu 18th: |
856 *
|
50%
|
fat: 41.21g |
| |
protein: 71.42g |
| |
carbs: 38.83g |
|
-
|
-
|
| Wed 17th: |
844 *
|
50%
|
fat: 47.47g |
| |
protein: 58.76g |
| |
carbs: 45.53g |
|
-
|
-
|
