varon1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 482 * 28%
fat: 6.58g
|
protein: 14.96g
|
carbs: 91.93g
- -
April 2024
Thu 18th: 595 * 34%
fat: 38.10g
|
protein: 46.99g
|
carbs: 13.67g
- -
Wed 17th: 1863 * 107%
fat: 79.79g
|
protein: 160.23g
|
carbs: 118.02g
- -
Tue 16th: 2412 * 139%
fat: 47.25g
|
protein: 51.50g
|
carbs: 187.38g
- -
Fri 12th: 1188 * 69%
fat: 44.31g
|
protein: 85.45g
|
carbs: 107.78g
- -
Thu 11th: 562 * 32%
fat: 22.00g
|
protein: 8.60g
|
carbs: 82.00g
- -
Wed 10th: 1266 * 73%
fat: 44.75g
|
protein: 42.06g
|
carbs: 142.34g
- -
Tue 9th: 2106 * 121%
fat: 47.70g
|
protein: 93.17g
|
carbs: 222.37g
- -
Mon 8th: 487 * 28%
fat: 20.99g
|
protein: 29.50g
|
carbs: 45.71g
- -
Sun 7th: 2391 * 138%
fat: 126.87g
|
protein: 71.42g
|
carbs: 144.10g
- -
Fri 5th: 1113 * 64%
fat: 46.06g
|
protein: 71.29g
|
carbs: 100.71g
- -
Thu 4th: 1029 * 59%
fat: 51.45g
|
protein: 63.47g
|
carbs: 76.03g
- -
Wed 3rd: 1635 * 94%
fat: 57.85g
|
protein: 53.10g
|
carbs: 200.34g
- -
March 2024
Sat 30th: 149 * 9%
fat: 9.30g
|
protein: 15.40g
|
carbs: 0.90g
- -
Wed 27th: 1456 * 84%
fat: 52.04g
|
protein: 75.19g
|
carbs: 169.12g
- -
Tue 26th: 1533 * 88%
fat: 64.40g
|
protein: 83.28g
|
carbs: 152.58g
- -
Mon 25th: 1512 * 87%
fat: 51.70g
|
protein: 89.41g
|
carbs: 180.08g
- -
Sun 24th: 2060 * 119%
fat: 96.08g
|
protein: 107.13g
|
carbs: 118.93g
- -
Sat 23rd: 1760 * 101%
fat: 40.00g
|
protein: 46.55g
|
carbs: 210.22g
- -
Fri 22nd: 2066 * 119%
fat: 77.92g
|
protein: 98.28g
|
carbs: 177.98g
- -

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