Everydaymie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 348 * 25%
fat: 6.43g
|
protein: 11.63g
|
carbs: 59.07g
2812*  2464
Sun 18th: 400 * 29%
fat: 6.60g
|
protein: 12.58g
|
carbs: 72.18g
- -
Sat 17th: 2491 * 178%
fat: 99.86g
|
protein: 55.50g
|
carbs: 339.03g
2727*  236
Fri 16th: 1837 * 131%
fat: 83.00g
|
protein: 44.06g
|
carbs: 224.98g
2826*  989
Thu 15th: 1143 * 82%
fat: 42.18g
|
protein: 28.58g
|
carbs: 162.54g
2826*  1683
Wed 14th: 1406 * 100%
fat: 68.96g
|
protein: 39.24g
|
carbs: 152.17g
2826*  1420
Tue 13th: 1482 * 106%
fat: 59.83g
|
protein: 39.81g
|
carbs: 196.93g
2838*  1356
Mon 12th: 1500 * 107%
fat: 66.57g
|
protein: 42.04g
|
carbs: 177.74g
2826*  1326
Thu 8th: 274 * 20%
fat: 6.54g
|
protein: 8.77g
|
carbs: 47.35g
- -
Wed 7th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
November 2012
Sat 17th: 1874 * 85%
fat: 181.50g
|
protein: 53.43g
|
carbs: 12.96g
- -
Fri 16th: 2451 * 111%
fat: 235.13g
|
protein: 73.85g
|
carbs: 33.32g
- -
Wed 14th: 1355 * 62%
fat: 131.59g
|
protein: 36.01g
|
carbs: 7.77g
- -
Mon 12th: 1120 * 51%
fat: 111.45g
|
protein: 24.53g
|
carbs: 6.92g
- -
Sun 11th: 1670 * 76%
fat: 155.66g
|
protein: 38.36g
|
carbs: 31.84g
- -
Sat 10th: 1200 * 55%
fat: 112.47g
|
protein: 31.83g
|
carbs: 18.21g
- -
Fri 9th: 2409 * 110%
fat: 242.33g
|
protein: 52.26g
|
carbs: 11.13g
- -
Thu 8th: 2057 * 94%
fat: 195.28g
|
protein: 67.95g
|
carbs: 8.43g
- -
Tue 6th: 805 * 37%
fat: 62.64g
|
protein: 36.81g
|
carbs: 24.45g
- -
Mon 5th: 2080 * 95%
fat: 167.58g
|
protein: 124.62g
|
carbs: 21.02g
- -

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