fiodor89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 62 * 3%
fat: 1.82g
|
protein: 1.25g
|
carbs: 9.94g
- -
July 2024
Sat 27th: 1481 * 78%
fat: 93.26g
|
protein: 37.02g
|
carbs: 121.59g
- -
Fri 26th: 284 * 15%
fat: 18.40g
|
protein: 3.60g
|
carbs: 24.80g
- -
Thu 25th: 1962 * 103%
fat: 99.70g
|
protein: 57.87g
|
carbs: 217.85g
- -
Wed 24th: 1649 * 87%
fat: 77.35g
|
protein: 67.83g
|
carbs: 165.33g
- -
Tue 23rd: 1854 * 98%
fat: 61.06g
|
protein: 71.03g
|
carbs: 208.44g
- -
Mon 22nd: 1695 * 89%
fat: 83.84g
|
protein: 69.89g
|
carbs: 117.17g
- -
Mon 8th: 889 * 47%
fat: 35.55g
|
protein: 31.45g
|
carbs: 109.74g
- -
May 2024
Mon 27th: 840 * 44%
fat: 9.00g
|
protein: 27.00g
|
carbs: 156.00g
- -
Tue 21st: 1330 * 70%
fat: 57.56g
|
protein: 44.43g
|
carbs: 161.50g
- -
Mon 20th: 1112 * 59%
fat: 60.70g
|
protein: 59.90g
|
carbs: 77.67g
- -
Sun 19th: 1937 * 102%
fat: 77.34g
|
protein: 74.51g
|
carbs: 231.52g
- -
Sat 18th: 1573 * 83%
fat: 67.44g
|
protein: 66.15g
|
carbs: 167.92g
- -
Fri 17th: 1164 * 61%
fat: 64.03g
|
protein: 35.26g
|
carbs: 112.89g
- -
Tue 14th: 1962 * 103%
fat: 76.35g
|
protein: 80.48g
|
carbs: 203.12g
- -
Mon 13th: 1670 * 88%
fat: 105.73g
|
protein: 64.73g
|
carbs: 82.48g
- -
Sun 12th: 1835 * 97%
fat: 78.05g
|
protein: 65.01g
|
carbs: 185.09g
- -
Wed 8th: - - 1680* -
Sat 4th: - - 687* -
Fri 3rd: - - 2550* -
Thu 2nd: - - 2549* -
Wed 1st: - - 2695* -
April 2024
Wed 24th: - - 958* -
Tue 23rd: - - 2559* -
Wed 17th: - - 962* -
February 2024
Tue 6th: 431 * 22%
fat: 24.61g
|
protein: 2.87g
|
carbs: 54.06g
- -
July 2023
Thu 27th: 723 * 36%
fat: 29.70g
|
protein: 40.50g
|
carbs: 71.30g
- -
Mon 24th: 1100 * 55%
fat: 46.00g
|
protein: 60.60g
|
carbs: 109.42g
- -

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