BJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 1039 104%
fat: 64.77g
|
protein: 23.85g
|
carbs: 95.25g
1487  448
Wed 11th: 1083 108%
fat: 44.32g
|
protein: 72.65g
|
carbs: 107.55g
1656  573
Tue 10th: 745 * 74%
fat: 46.52g
|
protein: 26.65g
|
carbs: 54.89g
1487  742
Mon 9th: 658 66%
fat: 35.80g
|
protein: 26.13g
|
carbs: 60.36g
1660  1002
Sun 8th: 1259 126%
fat: 71.85g
|
protein: 43.93g
|
carbs: 117.12g
- -
Sat 7th: 744 * 74%
fat: 30.99g
|
protein: 37.46g
|
carbs: 82.44g
1497  753
Fri 6th: 775 78%
fat: 34.38g
|
protein: 28.23g
|
carbs: 93.73g
- -
Thu 5th: 1338 134%
fat: 95.50g
|
protein: 32.69g
|
carbs: 96.64g
1507  169
Wed 4th: 1001 * 100%
fat: 63.31g
|
protein: 40.05g
|
carbs: 74.59g
1667*  666
Tue 3rd: 990 99%
fat: 60.49g
|
protein: 47.69g
|
carbs: 83.08g
1489  499
Mon 2nd: 970 97%
fat: 48.60g
|
protein: 58.09g
|
carbs: 81.29g
1660  690
Sun 1st: 685 68%
fat: 28.61g
|
protein: 30.05g
|
carbs: 80.74g
1485  800
April 2011
Sat 30th: 1286 129%
fat: 53.80g
|
protein: 35.97g
|
carbs: 170.36g
1489  203
Fri 29th: 1139 114%
fat: 58.10g
|
protein: 66.89g
|
carbs: 97.48g
1491  352
Thu 28th: 995 100%
fat: 51.56g
|
protein: 50.41g
|
carbs: 85.73g
- -
Wed 27th: 406 41%
fat: 20.27g
|
protein: 20.99g
|
carbs: 37.65g
1676*  1270
Tue 26th: 1015 102%
fat: 52.44g
|
protein: 52.63g
|
carbs: 85.36g
1497  482
Mon 25th: 1449 145%
fat: 77.41g
|
protein: 61.78g
|
carbs: 135.55g
1502  53
Sun 24th: 636 64%
fat: 32.95g
|
protein: 22.61g
|
carbs: 61.97g
1506  870
Sat 23rd: 1194 * 119%
fat: 62.31g
|
protein: 35.58g
|
carbs: 127.09g
1496  302

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