| Daily Average: |
Exercise: 2156kcal |
|
Food: 1366kcal |
(Fat: 36.17g, Protein: 118.90g, Carbs: 144.33g) |
| Monthly Total: |
Exercise: 10780kcal |
|
Food: 12290kcal |
(Fat: 325.57g, Protein: 1070.11g, Carbs: 1299.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
|
1
|
2
 |
Net -705 |
|
3
|
Net -309 |
|
4
|
Net -502 |
|
5
|
Net -633 |
|
6
|
Net -647 |
|
7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
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20
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21
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22
|
|
23
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24
|
25
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26
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27
|
28
|
29
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|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1366 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
|
|
* Based on rosaura.peixoto's RDI of 2100 calories (03 Jul 24)
|
